Mind Zoning®

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Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®

Welcome back to the Fitlandia Podcast as we launch one [...]

By | 2017-12-23T18:15:33+00:00 December 23rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®

Episode 58 – Avoid the Pitfalls of the Holiday Eating Trap with Mind Zoning®

It happens every year, October 31st rolls around and the [...]

By | 2017-12-09T11:54:28+00:00 October 29th, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 58 – Avoid the Pitfalls of the Holiday Eating Trap with Mind Zoning®

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By | 2017-12-09T11:54:28+00:00 October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Episode 54 – Benefits of Activating the Parasympathetic Nervous System

Welcome Fitlandian’s to Episode 54. We have another exciting guest [...]

By | 2017-12-09T11:54:29+00:00 October 3rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 54 – Benefits of Activating the Parasympathetic Nervous System