Podcasts

//Podcasts

Episode 58 – Avoid the Pitfalls of the Holiday Eating Trap with Mind Zoning®

It happens every year, October 31st rolls around and the [...]

By | 2017-12-09T11:54:28+00:00 October 29th, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 58 – Avoid the Pitfalls of the Holiday Eating Trap with Mind Zoning®

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By | 2017-12-09T11:54:28+00:00 October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”