Not one eating style works for every body. I'll guide you to the fastest way to find a style that makes you feel your best while also fitting in with your day-to-day routine so you can make it stick.
We all need a coach to help us see our blind spots, stay positive and shine the light on the power we have to create the life we deserve. I've been where you are and I know how to move you forward.
Get a boost of motivation and inspiration each week with video conference sessions that will ensure you keep moving forward, fast. Having a tough week? No problem! I'll keep you on track. 


20-Hour Package
Perfect for those needing that one-on-one guidance for a full year of coaching. I'll be with you every step of the way to your success.
10-Hour Package
 Just needing a kick-start to get back on track with regular accountability? This package is perfect if you're looking to reach your goals within 6-months.

Why Work With Me?


I'm Christa King, the Founder of Fitlandia and a recovered dieter. After reaching my highest weight of 192, I hit a wall and was determined to crack my own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, I became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, I saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind.  

No other health coach can deliver my signature Mind Zoning® audio sessions to help you create new neural pathways to reach your goals and never diet again.

I only work with 10 private coaching clients at a time to ensure your success in working with me. Because of that, I want to make sure we're an amazing fit for each other so that you get incredible value for your investment. 
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Let's do this together! 

Get results faster and easier - that stick for life - with private health coaching sessions.

Private Health & Fitness Coaching


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BONUSES - Up to $3,300!

Everything you need to be successful awaits you! Get unlimited access to my 30 Days to Thriving programs during our coaching relationship, as well as Mind Zoning® audio sessions and copies of "Strategic Vitality: 11 Small Steps to a Big Transformation" and the companion planner and journal.


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30 Days to Thriving
Break the reliance on sugar, alcohol and refined carbs while learning which foods work best for your body! Includes: food guide, recipes, Mind Zonings®, weekly meals plans, workouts and group coaching sessions and much more.
Mind Zoning® Sessions
I'll guide you on the exact sessions that will serve you best at each stage of our work together. And they're all included with your package price. Strengthen your mind so you never diet again.
Strategic Vitality
Get inspiration and easy-to-execute exercises to get you unstuck, reclaiming your healthy and vitality. The companion planner and journal is perfect for easy food/mood tracking, as well as planning a healthful, productive day.

Hey folks this is the program that truly got me started into the healthiest chapter of my life!! I’ve lost 50lbs from my body over an 8-month period, feel the most whole and energetic that I’ve felt in years! 

                              - CAREN M.

While there’s a near explosion of information and mis-information out there, Fitlandia debunks the myths, fads, and trends and provides sound, scientific information on nutrition and the psychology of getting healthy.

                        - DARLENE R.

I have battled with yoyo diets all my life and am a certified chocoholic (in recovery!), but following Christa’s eating plan and detox (which is by no means as restrictive as it sounds) has turned my eating habits around. Getting my head in the right place to change what I have done for 40 years hasn’t been a quick process by any means, and I wish I had got into the zone earlier, but now I have, I am 100% changed in the mindfulness of what I put into my body and feel much happier about myself.

The really positive thing that has happened to me since starting this journey is that since changing my old eating habits, I have no cravings and no need to snack between meals, which has always been my downfall. Christa’s drive and belief is so amazing – she is extremely passionate about what she does and she really wants to help people achieve their optimum health goals. I am certain that I will not go back to the way I used to eat, and since starting the plan with Fitlandia I have been more energetic, slept better and lost weight.

                           - ABI B.

$3,200 value for 20-hr and $1,600 value for 10-hr

$100 value

$29 value


What makes your services different from other things I've tried?

First and foremost, we are the only diet/fitness platform with a mission to end dieting through our Mind Zoning® process. We help you create new, neural pathways in the brain to make healthy living easier AND sustainable. We guide you to craft a  lifestyle that fits YOUR life and make it enjoyable! We're also proud to be the only online fitness solution to include Mind Zoning®, nutrition, exercise and community in one place!

What can I do to increase my chances of success?

There are TWO, simple yet powerful factors that determine your ability to be successful in making a lifestyle change:

1. Believe you are capable of changing.

2. Have the deep desire to change.

Those two ingredients are all you need to be successful...well and a little support from your fellow Fitlandians!

I Have More Questions

I've failed at so many diets. How do I make a healthy lifestyle stick?

First know this, you did NOT fail. Your brain was actually wired to protect you and to keep you safe. When we are faced with intense stress, our brains go back to what it knows will make us feel safe. Because of how many of us were raised, that lends to a reliance on sugar, refined carbs and alcohol to self-soothe. But you can create new safety mechanisms by creating new neural pathways in the brain. Hence, Mind Zoning®.

I'm worried I can't afford a membership or program.

Wouldn't it be nice to not waste another dime on programs that only have a bandaid approach with quick weight loss and instead learn how to adopt a healthy lifestyle for good? Think of the time, effort and long-term cost savings you'll gain from a program that helps you build the mental fitness to sustain a lifetime of health.

Studies show obseity is related to over 60 preventable diseases. Investing in your health today can reduce these costs in the futture.

You'll have 1 full year to use your coaching sessions when you purchase a 20-hour package. You'll have 6 months to use the 10-hour package.

How long will I have to use my coaching sessions?

Where will we meet?

All sessions are delivered via Zoom video conferencing so you can be located naywhere in the world. I'm flexible to find a time that fits your time zone too!

What's your refund policy?

If after our first session together you don't feel like we're a good fit, you can request a full refund for the package price you paid - no questions' asked. 

What's your cancellation policy?

I ask for at least 24 hours notice for canceled/rescheduled appoitnments.

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