Today we welcome DeShawn Fontleroy of Sports Mastery. Sports Mastery was created to bridge the communication gap of between the student athlete and their parents and coaches. He begins by mentoring athletes first on how to overcome fear and then by making the most of any obstacle or setbacks they may face. All while challenging their sacrifices and social conflicts to help them reach their goals.
DeShawn begins with many of his clients by first explaining the process of fear, followed by a list of everything that they find to be a fear in their own life. Common fears are rejection, criticism, ill health, poverty etc., which as DeShawn says, “Are all taught by our friends, family and environment.” He describes the only true fears we’re born with is the fear of heights and of loud noises. These are fears engrained in us, but not often found when looking at what cripples us on a daily basis.
The true definition of fear is an unpleasant emotion caused by the belief that someone or something is dangerous and likely to cause pain or threat.
DeShawn says, “The opposite of confidence is doubt and fear.” Your desire to improve has to include overcoming that fear factor if you truly want to overcome the emotions that are holding you from acting towards your dreams.
Many of us have these fears when it comes to making lifestyle changes or even a taking a break from things like sugar, caffeine, alcohol and refined carbs. It’s easy to wonder if you’re even capable. Well, you are!
Christa’s corner stones to fitness:
- Daily Movement
- Eating healthy
- Positive mental thoughts with Mind Zoning® and meditation
Life comes with challenges and the brain likes to go back into old habits in these times in an act to keep you safe. If your setback is a place that returns you to community it will bring you back to a place of progression. Being a part of a community, with mentors or what DeShawn calls a “corner man,” that always demonstrates acceptance and inclusion, will make you feel welcomed no matter where you are in your journey. This support will fuel you forward.
Sports Mastery Champion’s Blueprint
- Legacy – This isn’t solely on what your goals look like, but how do you want to be remembered for the work you’ve put in? What are you doing every day which will reflect this?
- Vision – When you have goal, what does it look like when you get there and how is it going to feel? Visualizing this goal will help your brain to follow that specific emotion, making it far more achievable when you get to work.
- Mindset – What systems and strategies are you going to have in place for success and for setbacks? Success intoxication, as DeShawn describes, is when you fall back into an old mindset or set of habits when achieving a goal quickly. Keep moving forward!
The Power of Community
Both Fitlandia and Sports Mastery are deeply ingrained in the concept of community as a fundamental component to success, including the need to be deeply intimate with yourself. This intimacy includes all your accomplishments and your weaknesses. It’s important to know how to recover without feeling guilty when setbacks occur and to have that community of people in that time of need.
Recovering from setbacks quickly:
- Have a plan in place so when you do have a setback, you immediately know what you’re going to do to recover
- Have a couple people who keep you humble no matter how successful you are
- Have a few “cheerleaders” you can always turn to
DeShawn says, “It’s all about planning for success and knowing what you’re going to do when fear creeps in so you can get back to the road moving forward.”
Make sure to list out your fears, work towards your goals by accepting the wins and the setbacks and go to iTunes and rate Fitlandia and Sports Mastery both with five stars! And if you haven’t already, click to join the closed (but completely open to everyone) Facebook group to be welcomed into the community!
For more of Sports Mastery, check out DeShawn’s Podcast and make sure you download his PDF to learn basic definitions and workbook assignments that will help determine your fears and how you feel and deal when challenged or threatened with them. You no longer have to deal with the bear of fear, “You just have to do the work”!
Thank you again to Portland Community College’s Institute for Health Professionals Functional Nutritional Program for sponsoring today’s show! This wonderful program is one year and 100% online making it doable for the busy entrepreneur who wants to integrate more holistic nutrition into their practice or if you’re just starting out. This program can completely boost your healthcare career in nutrition, just like Christa did back in 2015. The course is taught by practitioners who are experts in their fields who teach a science based curriculum; and for a well-rounded perspective, also incorporates traditional wisdom such as Traditional Chinese Medicine and Ayurveda. To learn more or to enroll for the next course starting September 25th, check out PCC’S functional nutrition program.
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