MIND ZONING® CAN HELP YOU...

CRAVE A HEALTHY LIFESTYLE
 
Build upon your fitness "wins" and get excited to prepare healthy meals, move every day, and connect with a like-minded community to support you on your journey.
CREATE POSITIVE THOUGHTS 
 
Develop new thought patterns that support healthy behavior and release self-sabotage. Shift form thoughts that limit your success to ones that keep you moving forward.
IMPROVE YOUR VITALITY
 
If you can imagine it, you can feel it and you can live it. Learn how to picture the healthiest version of you, sending a message from your brain to your body to go out and realize it.

FEATURED MIND ZONING® SESSIONS

Healthy Holiday Season
Embrace the holiday season with a new thought pattern so you feel in control, relaxed and able to make the healthiest choices while still enjoying the season.
Strategic Vitality Bundle
 The perfect companion to the book "Strategic Vitality: 11 Small Steps to a Big Transformation," you'll get 3 sessions in one bundle. 
Simple Breath Work 
Keep stress at bay with this simple breath work Mind Zoning® set to amazing spa music. Come back to your center today and restore your brain to calm.

HI, I'M CHRISTA!

I'VE BEEN THERE...

Thanks for stopping by! I'm the Founder of Fitlandia and a recovered dieter. After reaching my highest weight of 192, I hit a wall and was determined to crack my own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, I became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, I saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. My signature Mind Zoning® process will help you create new neural pathways in your brain to enable you to make a permanent, lifestyle change. And if you sign up for my 30 Days to Thriving program, you'll see I also love being your cheerleader too!

Check out our signature 30 Days to Thriving program guiding you step-by-step to release cravings for sugar, refined carbs, and alcohol. You'll also develop a new mindset around healthy living and create the ideal dietary plan, customized for YOU!
Learn More!
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Develop and embrace a new mindset around living a healthy lifestyle. Release self-sabotage, increase positivity, and reclaim your vitality - starting with your mind.

Mind Zoning®

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HOW DOES MIND ZONING® WORK?


Can you recall a time when you were "in the zone?" You know that feeling -  when you're so focused that your mind is set on success and achievement. It's in those times that we can access and shift our thought patterns that drive 90% of our behavior.

By listening to recorded audio sessions, just like guided meditations, you can start to create new neural pathways in the brain that support healthy behaviors. Go from dreading cooking your own mneals or thinking you don't have time for exercise to actually looking forward to meal prep, daily movement - and more!

Sit back. Relax. Get into the ZONE!

P.S. These recordings can cause drowsiness so never listen to while driving or operating machinery.

“The Fitlandia team has supported me not only in what to change, but in fully understanding for myself the benefits of changing and how to really shift my mindset to a healthier one.” MONICA B.

“I started the Mind Zoning® for just a few minutes in the morning while I was snoozing in bed and I totally noticed a difference in my day and commitment to my own well being. ” JANET L.

WHAT PEOPLE LIKE YOU ARE SAYING ABOUT MIND ZONING® 

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