Gain So Much More Than the Weight You’ll Lose.
It Starts with Your Mind.
Fitlandia’s 30 Days to Thriving nutrition + mindset program will most certainly help you drop the weight you’re wanting to, but you’re going to gain so much more, deeply understanding your relationship with food, finding healthy ways to manage stress and triggers, and creating fresh thoughts that will fuel you for life!
How it all Started
Hi! My name is Christa and I’m a big fan of helping folks overcome mental obstacles to make big changes in their lives. Think of me as your virtual cheerleader.
Through my own fitness journey I saw how broken the diet and fitness industries were and set out on a mission to help people engage the power of thought to start living a life of vitality.
Latest Podcast Shows
Episode 83 – The Mind Zoning Academy: New Year’s Resolution Revival
January 1 was a great time to harness the power of intention. NOW here you are, [...]
Episode 82 – The Mind Zoning Academy: Resolve Inner Conflict
Have you ever experienced wanting to change one part of you, yet another part of [...]
Episode 81 – The Mind Zoning Academy: End Self-Sabotage
We all know dieting doesn't equate to making a permanent healthy lifestyle change, but self-sabotage [...]
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