Monthly Archives: April 2017

//April

Episode 31 – Tap Into Childhood to Understanding Adult Lifestyle Choices

Today we are excited to have Christa’s colleague and certified [...]

By | 2017-12-09T11:59:52+00:00 April 23rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 31 – Tap Into Childhood to Understanding Adult Lifestyle Choices

Episode 30 – Benefits of an Anti-Inflammatory Diet

Drs. Mark and Michelle Sherwood, Functional Medicine Practitioners join Christa to discuss health the benefits of choosing an anti-inflammatory diet.

By | 2017-12-09T11:59:52+00:00 April 16th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 30 – Benefits of an Anti-Inflammatory Diet

Episode 28 – Stories of Transformation with Gina & Kris Robert

Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul.

By | 2017-12-09T11:59:52+00:00 April 2nd, 2017|Blog, Mind Zoning®, Nutrition, Podcasts, Stories of Transformation|Comments Off on Episode 28 – Stories of Transformation with Gina & Kris Robert