Christa gives us a massive treat with this week’s podcast [...]
Today we are excited to have Christa’s colleague and certified [...]
4 Home Workouts to Help You Keep Your New Year's [...]
Drs. Mark and Michelle Sherwood, Functional Medicine Practitioners join Christa to discuss health the benefits of choosing an anti-inflammatory diet.
Wow! That was a great workout! You feel motivated. You [...]
This week we bring back regular guest, Dr. Jerome Craig, to [...]
Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul.