4 Home Workouts to Help You Keep Your New Year’s Resolution
Many people with the best fitness intentions and New Year’s fitness resolutions fail to stick to them by the end of January for two main reasons: they don’t have enough time to work out, or they hate the gym. If you fall into these categories but really want to commit to making permanent healthy habits this year, the solution may be closer than you think. By working out at home, you will save time commuting to the gym, and you will save yourself the anxiety of working out in front of strangers on unfamiliar equipment. Our X home workouts will help you save your New Year’s fitness resolution.
Start Strength Training
Strength training is an important part of working out for everyone. With regular strength and resistance training, people reduce body fat and burn calories more efficiently for healthy weight loss. Lifting weights also helps preserve and build muscle mass and bones for people of all ages, and it increases resting metabolism by approximately 7% to help protect against muscle loss.
If you are going to workout at home, be sure to purchase dumbbells and kettlebells in the appropriate weights. If you’re a beginner, be sure to get weights that challenge you but won’t hurt you; you will increase the weight as you progress. With a quick search online, you can find various exercises that target certain body parts; for example, squatting with dumbbells works out the shoulders, arms, abs, and legs.
Jumping rope tones the upper and lower body all at the same time. It’s also a great way to work out because it increases your heart rate and helps you burn calories quickly. If you don’t have room in your home to swing a rope, do it in your driveway or front yard. Another option is to mimic the movement without using a real rope. Once you’re ready, bump up your jump rope workout by doing fast intervals and short recovery times. If jumping rope starts to get boring, spice it up by jumping on one leg, playing double-dutch with your kids, or jumping to your favorite songs.
Follow Along with Online Workouts
There are tons of workout routines available online, and many are available free of charge. You can find beginner, intermediate, and expert workouts in addition to yoga routines, dance fitness classes, step aerobics, and more. If you’ve never tried an online workout before, search YouTube for the type of exercise you want to do. Then, see how many views the video you choose has and how many people gave it a thumbs up. Chances are, you will enjoy a workout video that’s been viewed more often and has more thumbs up than one that only a few people have seen or liked.
Another option is to subscribe to an online workout program and stream it whenever you have some free time, either at home or at the office. When you subscribe to streaming workouts, you feel like you have a personal trainer. Some people also stick to these workouts because they know they will have options and won’t have to keep searching for workouts since the subscription delivers them to you.
For people who like to wind down at the end of the day and don’t want to run to a gym or a yoga studio, practicing yoga is an ideal at-home workout option. Put on comfy clothes, roll out your yoga mat, turn on your essential oil diffuser, play relaxing music or soothing sounds, and start stretching and getting into your practice. If you’ve taken yoga classes before, you can get started right away, or you can subscribe to a yoga channel that provides daily email, a calendar, and a routine to follow so you stay accountable and on track with your New Year’s resolution.
Working out at home is one of the easiest ways to stay on track with your New Year’s resolution and develop healthy habits. You won’t waste time commuting to a gym, and you’ll be more comfortable working out in the comfort of your own home. Working out at home also eliminates most people’s excuses for skipping their workouts, especially if you purchase the essential equipment ahead of time.