Motivation for Exercise

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Episode 11 – New Year’s Resolutions Part 3: Get in a Good Mood for Resolutions

On this episode of the Fitlandia Podcast, we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions.

By |2017-12-09T11:59:55+00:00December 5th, 2016|Blog, Motivation for Exercise, Nutrition, Podcasts|Comments Off on Episode 11 – New Year’s Resolutions Part 3: Get in a Good Mood for Resolutions

Episode 10 – What does it mean to be a Fitlandian?

In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?”

By |2017-12-09T11:59:56+00:00December 2nd, 2016|Blog, Motivation for Exercise, Podcasts|Comments Off on Episode 10 – What does it mean to be a Fitlandian?

5 Essential Tips for Setting an Effective Goal

Goal setting is a great way to get motivated and inspired. Read on for 5 effective ways to set your goals and reach them!

By |2016-10-12T16:53:08+00:00July 27th, 2016|Blog, Exercise, Fitness, Motivation for Exercise, Nutrition|Comments Off on 5 Essential Tips for Setting an Effective Goal