Are you struggling to reboot a healthy lifestyle and fitness [...]
You have the potential for permanent lifestyle change, no matter [...]
On this episode of the Fitlandia Podcast, we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions.
In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?”
Goal setting is a great way to get motivated and inspired. Read on for 5 effective ways to set your goals and reach them!
I love the new year. It's a time of renewal, opportunity, possibility and hope! The new year represents the story of our life yet to be written.
There’s something so powerful about nature’s ability to heal the soul. It’s a universal sensation many of us have had the privilege of deeply connecting with.
The definition of health can vary person to person. For some, it means eating a healthy diet. For others, health is...
The exact cause of Seasonal Affective Disorder is unknown. However, scientists believe it could be related to the decrease in sunlight.
“Why would I sit on the couch watching other people live out their dreams when I can be focusing on living out my own.”