Exercise

//Exercise

Stop Putting Off These 5 Powerful Healthy Lifestyle Habits

When you're short on time, focus on these 5, powerful, healthy lifestyle habits to keep you feeling vibrant, energized and fit!

By |2017-12-09T11:55:09+00:00March 20th, 2017|Blog, Exercise, Mind Zoning®, Nutrition|Comments Off on Stop Putting Off These 5 Powerful Healthy Lifestyle Habits

Episode 18 – HIIT Workouts for Workaholics With Megan Benedict and Loren Castillo

On this episode of the podcast, Christa talks about HIIT. Learn the secrets to this time-saving workout routine and start to build your own HIIT exercises.

By |2017-12-09T11:59:54+00:00January 22nd, 2017|Blog, Exercise, Podcasts|Comments Off on Episode 18 – HIIT Workouts for Workaholics With Megan Benedict and Loren Castillo

Episode 11 – New Year’s Resolutions Part 3: Get in a Good Mood for Resolutions

On this episode of the Fitlandia Podcast, we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions.

By |2017-12-09T11:59:55+00:00December 5th, 2016|Blog, Motivation for Exercise, Nutrition, Podcasts|Comments Off on Episode 11 – New Year’s Resolutions Part 3: Get in a Good Mood for Resolutions

Episode 10 – What does it mean to be a Fitlandian?

In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?”

By |2017-12-09T11:59:56+00:00December 2nd, 2016|Blog, Motivation for Exercise, Podcasts|Comments Off on Episode 10 – What does it mean to be a Fitlandian?

Don’t Feel Like Exercising? Here are 5 Simple Tips to Get You Moving!

Carrie Billings gives you five easy tips to help you get out and get exercising right now!

By |2016-12-02T13:21:44+00:00November 22nd, 2016|Blog, Exercise, Guest Contributor|Comments Off on Don’t Feel Like Exercising? Here are 5 Simple Tips to Get You Moving!