By Christa King, Fitlandia 11 Small Steps to a BIG [...]
This is part 2 of our two-part series of top [...]
Welcome to our 50th podcast! In celebration of this exciting [...]
Today, Christa welcomes her new fitness buddy, Mehul Parekh. While [...]
4 Home Workouts to Help You Keep Your New Year's [...]
When you're short on time, focus on these 5, powerful, healthy lifestyle habits to keep you feeling vibrant, energized and fit!
On this episode of the podcast, Christa talks about HIIT. Learn the secrets to this time-saving workout routine and start to build your own HIIT exercises.
On this episode of the Fitlandia Podcast, we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions.
In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?”
Carrie Billings gives you five easy tips to help you get out and get exercising right now!