This week Christa welcomes Dr. Jerome Craig back to introduce us to the serious subject of food journaling. Even though food journaling is something most of us are resistant to do, they discuss the importance of it and offer some easy fun ways to track our foods. Journaling is necessary to build a starting point and a foundation of what foods work or don’t work for each individual person.
Why Food Journal?
- Helps us be more mindful
- Are we under or over eating
- Not calorie counting, but awareness about excessive consumption
- Awareness of how specific foods cause discomfort and what to bring back after elimination
- Builds discipline, new habits, improved processing and better sleeping patterns
Dr. Craig says, “If you’re not aware of what you’re eating and you’re having health problems, food journaling is a good place to start.”
Tips for Easy Journaling
- Don’t complicate it – release the perfection.
- Be curious – “How does this affect my body?” Christa describes food journaling as a journey of self-discovery, figuring out what best works for your body instead of a set of rules.
- Apps are helpful! Christa’s recommends MyNetDiary Pro which links with your Fitbit and tracks nutrients, macros, vitamins and helps you build and save your own recipes.
- Keep your app or your food notebook around you so it’s always accessible.
- Don’t focus on the calories. Jerome says, “Your body doesn’t really care about the calories it cares about the inflammation its bringing to the cells.” It’s more important to be getting your micronutrients than to be counting calories or macros.
“One thing we all do every single day, and probably devote a lot of time thinking about every single day, is eating. So why not make it easier so you can come up with ideas of what really works for you.”, says Dr. Craig. Food journaling helps us come up with meals that work for us to have better health, which includes improved digestion and more restful sleep.
Whatever health benefits you’re trying to reach or if you’re starting a new food plan, make sure you track your mood, sleep, digestion and energy. When you are making a change and have a goal in mind – food journal!
Fitlandia Upcoming Events
Fitlandia is being sponsored for a “lunch and learn” with Garden Bar Portland. Join us to learn the basics and benefits of a keto diet. Garden Bar is providing free keto-friendly salads to all attendees.
Location: NedSpace is located at 707 SW Washington Street, Portland 97201 (11floor)
Dr. Craig and Christa are starting a new 7-week Keto 101 online program: Pumping up your Fitness with Fat. This new program includes one-on-one sessions, educational webinars, access to private forums and the Fitlandia Facebook group, and a one-year membership to Fitlandia.
Head over to the Keto 101 Program for more information. As a thank you for tuning into today’s podcast, we’re offering 20% off to our listeners. Just enter PODCAST20 at checkout.
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