Podcasts

/Podcasts
Podcasts2017-10-12T17:36:05+00:00
1410, 2018

Episode 96 – Stories of Transformation with Sean Harvey

By |October 14th, 2018|Categories: Blog, Podcasts|0 Comments

Welcome to episode number 96 of Fitlandia Podcast. I’m super excited because today we have another story of transformation. My guest today is Sean Harvey and I just know he’s going to inspire you and give you insights that are going to keep you moving forward on your own journey. I met him a few months back at Leanne Vogel’s Ketogenic Diet Cookbook tour here in Portland and he and I were waiting in line to meet our idle and after talking with him for just a few minutes, I knew I had to have him on the show. So after he listened to this episode, please head over to iTunes and give a rating and review and let Sean know what you got out of today’s episode.


Highlights:

5:35

There were a number of things that had been put in front of me to help with my wellness. And then a really good friend who is a holistic nutritionist just one day – and I don’t know what it was about this day or what it was about these words that she said to me, but she just said, “Hey Sean, let’s do keto […]

110, 2018

Episode 95 – Liberating Your Inner Hero to Keep Moving Forward on Your Health Journey

By |October 1st, 2018|Categories: Blog, Mind Zoning®, Podcasts|Comments Off on Episode 95 – Liberating Your Inner Hero to Keep Moving Forward on Your Health Journey

Hey everyone, this is episode number 95 of the Fitlandia podcast and today we’re going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr Chris Zaino and I just know he’s going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superhero that’s in each of us!

Episode highlights:

7:59 

When it comes to the patient’s time as humans, our brain is always looking to close the loop. So we automatically want to set expectations such as we say this in our head. “Well, I’ve worked long enough. I worked hard enough, I invested so much money, I thought I would have been further along”, right? Yes. And then you start doubting yourself. Maybe this isn’t working, is it my hormones? Is there something else? And then you start second-guessing. But when you really think about, well, who set the expectations? Where I tell people anytime they start the health journey, number one…

…it’s a journey, not a destination.

10:18 

I’m really big into like when we make an agreement, you could let me down, but listen, I […]

807, 2018

Episode 94 – Summer Series #3

By |July 8th, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , , , |Comments Off on Episode 94 – Summer Series #3

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

 

On your journey to creating a healthy lifestyle, you’ve got to know when to understand and reframe excuse-making, self-sabotaging behavior versus when to honor your body. In this episode of the Fitlandia Week in Review, I’m sharing a wall I hit with a flare up of my Hashimoto’s and how I allowed more rest to get through it quickly and easily.

Here’s what else you’ll learn from the show:

  • Where I’m at on my journey to become fitter by 46 than I was at 26
  • How to honor your body
  • The importance of enjoying the process to your vitality
  • My amazing power-sessions at Portland startup, Ruby Receptionists
  • How to reframe negative thoughts, turning them into positive ones that support your goals – the TWO-WEEK challenge to change your life
  • My incredible podcast show with Chris Zaino, due out Fall 2018
  • Another incredible story of transformation with Sean Harvey and his powerful […]
207, 2018

Episode 93 – Summer Series #2

By |July 2nd, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , , , , |Comments Off on Episode 93 – Summer Series #2

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

 

 

Looking for some inspiration to keep on truckin’ with your quest to get healthy and make it stick? In this week’s episode, Christa continues her Summer Series with a week in review in Fitlandia. She’s announcing the next Mind Zoning®®® Academy topic, a special offer for the July 30 Days to Thriving program, and an update on her journey to get fitter by 46 than she was at 26. Everything you need to create a mindset toward fitness is in this episode!  Highlight’s from today’s show are below:

 

Christa King:                          00:00                       If you’re new to the Mind Zoning® Academy I have a monthly membership where I do an online webinar / workshop where you’re live with me and we pick a mental obstacle and I teach you the reason behind that obstacle, the source of it, if you will, as well as I lead you through a guided meditation to help you […]

2406, 2018

Episode 92 – Summer Series #1

By |June 24th, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , , , , |Comments Off on Episode 92 – Summer Series #1

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

 

02:52                       I’m calling it my summer series, the week in review and Fitlandia. But the second part to that, I’m working to get fitter by the time I turned 46 than I was at 26. So, my healthiest that I ever was, was it 26 years old…

04:51                       I can’t believe we’re already coming up on 100 episodes, but I wanted Steph Gaudreau to be my guest. She said yes. And through our discussion we focus on talking about breaking negative self-talk and excuses…

05:51                       You’ve got to love the process, you’ve got to find a way to enjoy things in your day to day so that as you reach your goals, you’re in love with the journey and you’re not so fixated on the outcome and that kind of like ties to another experience that I have…

07:40                       The last lesson that came up through all my workshops this week was […]

1006, 2018

Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

By |June 10th, 2018|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , , , , |Comments Off on Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

If you have been contemplating a switch from carb-loading to fat-fueling, today’s repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between healthy and unhealthy approaches to a keto diet.

 

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet.

Desperate for a change, Leanne who was a […]