One-On-One Coaching That Doesn’t Waste Your Time or Money.
I know first-hand the pain, shame and frustration of trying to not only lose weight, but maintain the weight loss through adopting a healthy lifestyle. If you’re here, you’ve likely struggled with that yourself, trying out the latest workout craze, diet fad, and/or quick-fix solution. My goal is simple, make you wildly successful in creating a new eating, movement, and Mind Zoning® lifestyle that you can maintain FOR LIFE.
My Story. My Qualifications.
I had struggled with yo-yo dieting since the age of 12. I remembered reading through the teen magazines on how to lose weight fast with the latest fitness fad. As I entered my 20’s, my career-driven, type-A tendencies took over and my life became completely out of balance. I’d go through fitness bouts seeing success for a few months at a time, only to slip back into old patterns.
And I had no idea why.
After 23-years of hard living and having developed a reliance on food and alcohol to manage my stress, I left my corporate career and became a certified hypnotherapist, health coach and nutritional therapist. I created Fitlandia’s membership platform to provide a holistic approach to creating a permanent, healthy lifestyle. It starts with Mind Zoning®; creating new neural pathways in the brain to drive 90% of your behavior.
I’m at my healthiest I’ve ever been today. Let me help you get there too.
Getting Fit Doesn’t Have to Be Hard.
I’ve heard it all (and even previously made these statements myself): “I don’t have enough time to ______.” “I hate to ______.” “I can’t do ______.” But these statements just aren’t true. Sure they may seem to be true, but these are perceptions we have locked in our mind that keep our bodies and habits locked in the same pattern. Through our work together, I’ll teach you how to break through negative thought-patterns so you can get out of your own way and get on with achieving your goals.
You Take Care of Everyone Else. Let Me Take Care of You.
It’s a miracle how we get so much done for our friends, families, co-workers, etc., while we do so little for ourselves. Let me be your guide to self-care and self-love. I’ll create the safe space to explore everything you need to be successful. I’ll give you direction on the best resources, help you problem-solve challenges, and ultimately guide you to owning 100% of your health.
I only accept 10 private clients at a time so that you get the attention you need and deserve.
Is One-On-One Coaching For You?
Working privately with me isn’t for everyone. My style is to be very nurturing and empathetic through the process (hey, I’ve been there!), but to also be very direct with my observations about perceived obstacles (I know how to get you unstuck!). I’ll ensure you have a safe, confidential space to explore the deep-rooted causes of unhealthy behaviors, as well as show you the path to creating new ones.
I’ve worked with many people in various stages of their fitness journey and I work best with clients that identify with answering “yes” to the questions below:
- I struggle with self-sabotage.
- I often put others’ needs before my own (whether at work or home).
- I feel overwhelmed about getting started.
- I am willing to keep and share a food journal (this is the only way to find out what eating style works best for your body).
- I am willing to be completely honest and vulnerable about my current lifestyle and to accept open, direct feedback that can help me.
- I often struggle with negative thought patterns, but tend to be a positive person in general.
- On a scale of 1 – 10, 10 being the strongest, my desire to change is 8+.
- On a scale of 1 – 10, 10 being the highest, my willingness to do whatever it takes to get healthy is 8+.
- I am willing to be held accountable for the goals I set each week.
- I believe I have the ability to change. I just need the tools, resources and accountability to get started.
Your Package Includes
- 20 hours of coaching sessions (via Zoom conference services), weekly over the course of 6 months
- 1-year membership to Fitlandia
- Access to secret Facebook group with other program and coaching participants
- Lifetime support in the Facebook group once you’ve completed your sessions
- Up to 6-months to use your sessions
100% Satisfaction Guaranteed
Your success is my #1 driver for what I do and I have one goal in mind: to get you to the healthiest possible version of you, as quickly and as easily as possible. I guarantee my work 100%. If after our first session you aren’t completely satisfied, or believe you’d be better off with another fitness solution, just submit a refund request and you’ll receive a complete refund. You’ll still walk away with some great takeaways from the first session AT NO CHARGE. I’ll even help you find other resources that may be more suitable.
Email me directly at firstname.lastname@example.org with any questions at all. If I can’t help you via email, we can hop on a call so you can feel confident about working with me!