30-Days of Mind Zoning® via Facebook LIVE
Oh my gosh, I’m so excited (and crazy scared) that I’ve decided to take the leap and go live on Facebook EVERY DAY for the month of June, delivering 5-minute Mind Zonings® to my awesome, loyal following. And I really want you to join me.
The History of Mind Zoning®
For those of you new to Fitlandia, Mind Zoning® is the foundation of everything we do to help you get fit today, but stay fit for life and put an end to dieting. These audio recordings are much like guided meditations that help create new neural pathways in the brain so that eating healthy, moving daily, and having positive thoughts becomes easy. Sounds great, right?! Check one of them out here: Healthy Suggestion Surge. I developed this process through my own journey of leaving the wild, corporate exec world and transitioning to a Certified Hypnotherapist, Life Coach and Nutritional Therapist. Through this, I realized the diet and fitness industry were broken because no one was addressing the mind along with food, movement and community.
Our Core Values
As I started to build Fitlandia, I wanted to ensure we addressed the most hectic lifestyles: busy moms, execs, entrepreneurs, etc. Making time to prepare meals and move every day can be tough. So everything we do at Fitlandia addresses these times crunches. We have loads of 30-minute recipes, workouts as short as 15-minutes, and soon we’ll have…
5-Minute Mind Zonings®
While I’d love to say to everyone reading this, “Take 30-minutes each day to meditate,”I know that’s a tough hurdle when making dramatic lifestyle changes. Realizing the mind is so powerful, I knew that even carving out 5-minutes per day, every day could have significant benefits. Hence, 5-minute Mind Zoning®.
It’s because we share a crazy-busy lifestyle that I was inspired to develop this collection. Every day in the month of June, I’ll be recording a brand new MZ to then mix with gorgeous spa music and/or binaural beats to launch the collection in the Fall of 2017.
Facebook Live EVERY Day?
I really struggled with the idea of going FB live everyday in June. That means I have to get out of my PJs, put myself together, maybe even shower EVERY day. I haven’t done that since I was in the corporate world. And truth be told, I probably won’t do it now either. I’m going to commit to delivering great content and let go the notion I need to be completely done up to deliver it. I mean heck, your eyes will be closed anyhow – HA!
So I thank you in advance for accepting me as I accept all of you – perfect in imperfection…and some days still in my workout clothes – or with bags under my eyes.
How I Developed the Content
Ok, now onto the good stuff – the line up of Mind Zonings®. I carefully crafted this schedule based on 3 key things:
- Your feedback on the obstacles you face every day
- The 5 stages of grief
- The Transtheoretical Model for Change
So for those of you thinking about making a healthy lifestyle change, it’s a big notion for your brain to get on board with. Learning how to create new habits and release old ones is very similar to what one experiences in the 5 stages of grief. Denial, bargaining, even anger are common. Dr. Jerome Craig and I discuss this in the webinar Grieving Your Old Lifestyle. Our willingness to change evolves over time too. Having a bit of understanding about these stages can be a giant relief for someone trying to embrace where they are today and what next steps to take.
The design of the Mind Zoning® schedule is meant to build upon the previous day; therefore, starting with day 1 and seeing it through every day with me will have the best impact on behavior by the end of the 30 days.
The Daily Line Up at 12PM PT
Drum roll please. Here’s the day-by-day line up starting June 1, 2017. I’ll provide a brief intro on the topic then launch right into 5 minutes of bliss.
When you tune in every day at 12PM PT, please ensure you’re in a place where you will not be interrupted or distracted. It’s only a few minutes and this is a real gift you can give yourself – a mental break in your day. Ahhhhh…
Safety first: do not listen while driving or operating machinery.
Dealing with Denial
It’s easy to deny the true state of our health and fitness because it can literally feel overwhelming. Join us for help with accepting where you are to then create a path forward.
Feeling resistant to change, unmotivated to move, unready for help? Today’s Mind Zoning® will give you permission to accept where you are so you aren’t feeling forced to change against your will. We’ll then invite your mind to become aware of the opportunities that do feel safe as an easy next step.
Have you ever felt angry looking at others around you that can seemingly eat anything they want while you have to limit certain foods to manage your fitness? That “why me” syndrome is common and normal. Today, we’ll help you navigate those feelings so they become productive v. disruptive.
As part of the process in giving up an old, unhealthy lifestyle, there’s bargaining involved…and lots of it. You may have had thoughts of “Well I can eat just one,” or “If I do this exercise, I can have a few drinks.” While this is a normal part of adopting a new lifestyle, these are pitfalls that tend to maintain the status quo. Get savvy on how to release the bargaining trap.
Ready for Change
Maybe you’ve already started your journey to fitness with doing some research, connecting with others, or talking with your doctor about lifestyle changes. Celebrate those actions and take them to the next level today as you’re ready for change.
Pros and Cons
Connect with your “why” on a deep level to understand the deep drivers to the change you desire. Maybe it’s better health, increase self-esteem or more energy. Listing out all you hope to gain, while also outlining you’re giving up, can help you see how positive this overall endeavor really is making action that much easier.
It’s Time to Act
Take even the tiniest of actions and turn them into real transformation. When we repeat behavior each day, our mind develops a new, lasting thought-pattern that serves your fitness goals.
Visualize Your Future
Your mind loves a roadmap to follow. Create the blueprint for the body, mind and soul you desire through visualization. You’ll then get to connect with the emotions of having already achieved all your goals, which solidifies the plan. You’ll notice how much more motivated you are to move, think and eat well every day.
You are what you think. Period. With our brains naturally geared toward a negative bias, we have to practice reframing all negative thoughts and turning them into positive ones. Having this switch will do wonders for releasing old behavior that no longer serves your goals. Go from “No, I can’t,” to “Yes, I can!”
Ditch Diet Myths
You remember the days of “No pain, no gain,” right? And you’re still being bombarded with quick-fix promises through pills and powders. These old dieting paradigms have been proven to fail you. It’s time to ditch them and focus on adopting a lifestyle for good. It’s time to end dieting and get fit for life.
Prioritize Your Day
We’re here to tell you, you DO have time to exercise and make healthy meals. Yes it requires planning, but also knowing how to prioritize your time. Find tips to become more efficient in your tasks, as well as clearing our your calendar to make you fitness a priority in your day.
If you’re a natural caretaker, you’ll want to tune into this Mind Zoning® for sure. Making yourself the priority is foundational to showing up as your very best for others. Give yourself permission to set healthy boundaries so you can put yourself first, guilt-free.
Get Over the Hump
During the change process, people can look back on that past life, feel a deep sense of loss and become depressed. Here you can reconnect with your why and purposing driving your desire to live a healthy lifestyle.
Find Your Tribe
Did you know you’re 3x more likely to stick to a healthy lifestyle when you’re connected with others on the same journey? Visualize the type of people that will elevate your fitness goals so you can then go out and find them!
Power in Vulnerability
Identifying and communicating where we struggle opens us up to a world of support. As we mentioned yesterday, it’s about leaning on your tribe when you need them. There’s power in vulnerability so open your heart up to receive the love and support.
Our minds love something to look forward to. Our behavior then falls in line to support achieving it. Set a clear, attainable goal today that you can feel proud of once you’ve achieved it. This wins build upon themselves to continue a successful health journey.
Find the Right Food
Not one dietary plan works for everyone and it can take years to find what is best for you without this Mind Zoning®. Learn how to track your meals and tune into your body to create the best possible meal plans for you and your goals. The following 3 tracks will also help you along the way.
Jazzed to Journal Part 1
Let’s get you over the idea that food journaling is a painful, tedious process. Go from feeling furious about the practice to feeling curious about what it will reveal.
Jazzed to Journal Part 2
Let’s get you focused on tracking your macros (protein, fats and carbohydrates) along with your energy, mood and hunger levels to find what ratio works best for you.
Jazzed to Journal Part 3
Struggling with a health concern such as obesity, high blood pressure, skin disorders, auto-immune disease? Tracking your food before starting an elimination diet then during and after can help you become certain about which foods to put on your -no-no list to feel your best.
Make restful sleep your number 1 priority. Without solid restorative sleep, you’ll be at risk for a myriad of health problems. This Mind Zoning® will guide you to a nightly routine of good sleep hygiene to promote the rest you need and deserve for optimal health.
Make it a Lifestyle
End yo-yo dieting and ditch the idea you’ll maintain weight loss “once you get there.” Today’s the day to embrace a permanent, healthy lifestyle and give up the on-again off-again cycle of deprivation and over-indulgence. It won’t happen overnight, but instead it’s unfolding everyday.
Healthy Eating Out
It’s not an oxymoron to think you can eat out and still have it be healthy. Break through this perceived obstacle and open your mind to the possibility of eating healthy anywhere. Whether is engaging some pre-planning or asking for modifications, you can do it anytime, anywhere.
Your mind is a powerful muscle. Strengthen it by opening up to the possibility that you have access to everything you need to be successful. Tap into your inner wisdom to get answers that will break through any fitness barrier. You’ve got this.
Motivation to Move
Imagine the desire to move everyday. Exercise doesn’t have to be hard, nor does it have to be time-consuming. Give your mind the space to imagine all the health benefits from a daily practice.
Sometimes we all get in a rut. Let Mind Zoning® reconnect you with your goals and reignite your passion for fitness. Keep moving forward and let nothing stop you from living the healthy life you deserve.
Our bodies are miraculous instruments geared toward our survival. This Mind Zoning® will help you connect with you remind to find and accept your ideal weight or give it the reassurance it needs to continue to release excess weight being carried.
Tap into the very heart of who you are and your unique approach to inspiring someone new on their journey. By sharing your wins, stumbles and recovery you’ll spread the mission to put an end to dieting so we can all be supported to live the healthiest possible lives together.
Getting Back Up
We all have our stumbles, but with Mind Zoning® you don’t have to let them take you back into an old lifestyle. Recover faster and easier from any hiccup. Remember you have this collection to go back to any time to support whatever it is you may need.
You are a magical, powerful being. Your ability to transform your life is endless. Connect deeply with your incredible resolve to life the healthiest life possible. You are capable of anything and everything you imagine. Go after it today and every day.
Pop on Over to Facebook, give Fitlandia a “like” and stay tuned for the launch on June 1, 2017!
Ready to get the early release access? Sign up for the Fitlandia Newsletter (no spam!) and get first dibs on the mixed, 5-minute Mind Zonings® due out in the Fall of 2017.