healthy eating

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Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have [...]

By | 2017-12-29T16:59:08+00:00 December 29th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Episode 65 – Getting Healthy During the Holidays with Jasmine Galimov

Today we’re excited to welcome soon-to-be Holistic Nutritionist and Instagram [...]

By | 2017-12-23T17:59:41+00:00 December 16th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 65 – Getting Healthy During the Holidays with Jasmine Galimov

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By | 2017-12-09T11:54:28+00:00 October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”