Mental Health Archives

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By Christa King| 2017-10-12T19:37:31+00:00 October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|0 Comments

We are thrilled to welcome Katherine Feeney to the Fitlandia [...]

By Christa King| 2017-10-07T13:21:04+00:00 October 7th, 2017|Blog, Nutrition, Podcasts|Comments Off

Welcome to today’s exciting Fitlandia Episode #53! If you love [...]

By Christa King| 2017-10-02T22:33:56+00:00 September 25th, 2017|Blog, Podcasts|Comments Off

From Struggle to Success, Learn How to Reset Your Life. [...]

By Christa King| 2017-09-19T09:14:54+00:00 September 19th, 2017|Blog, Mind Zoning®, Podcasts|Comments Off

This is part 2 of our two-part series of top [...]

By Christa King| 2017-10-02T22:36:09+00:00 September 11th, 2017|Blog, Exercise, Podcasts|Comments Off

Welcome back to the Fitlandia Podcast! Today, Christa treats us [...]

By Christa King| 2017-08-26T09:55:35+00:00 August 26th, 2017|Blog, Mind Zoning®, Podcasts|Comments Off

Have you heard about the numerous health benefits of fasting [...]

By Christa King| 2017-08-13T08:55:49+00:00 August 13th, 2017|Blog, Nutrition, Podcasts|Comments Off

Today we welcome Maigen Thomas, a personal and professional development [...]

By Christa King| 2017-08-03T15:15:15+00:00 August 3rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off

Today we welcome DeShawn Fontleroy of Sports Mastery. Sports Mastery [...]

By Christa King| 2017-07-30T17:27:00+00:00 July 30th, 2017|Blog, Mind Zoning®, Podcasts|Comments Off

This week Christa is joined by Daniel Thomas, CEO of [...]

By Christa King| 2017-07-24T16:42:00+00:00 July 17th, 2017|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off

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