Fitlandia

mind zoning

Envisioning a healthy summer

Episode 39 – Envisioning a Healthy Summer

We have a special treat this week as Christa King, Fitlandia’s Founder and CEO leads us through a Mind Zoning® session about envisioning a healthy summer.

 

If you’re new to Fitlandia, Mind Zoning® is similar to a guided meditation where your brain is invited to relax, slow down and get focused, but differs from meditation because it incorporates the idea of creating a new thought pattern. Meditation is about clearing thoughts and creating peace and space in your mind whereas Mind Zoning® takes it a step further to create new neural pathways designed to support your healthy goals.

Summertime Traps

Summertime can be a trap for a lot of people. It’s the time when healthy patterns of eating and exercise take a back seat to vacations; BBQ’s, parties and fun.

Many people begin the New Year with great energy and hope for a healthy lifestyle. They start losing weight and begin developing healthy habits, but when summer approaches, there’s a mentality of, “Yay, I’m on vacation, I can eat and drink anything I want.” The mindset is to eat and drink while on vacation and then get back on track once back home. The tricky part for those of us with sugar addiction or a reliance on alcohol, is that we may not get back on track and instead this behavior can drive us back to old patterns once our brain realizes how good the sugar or alcohol tastes and feels.

Staying on  Healthy Track

  • Be moderate
  • Be thoughtful
  • Be mindful of what you eat and drink
  • Plan activities during vacation or trips with friends, or BBQ’s or gatherings
  • Build awareness
  • Make good conscious choices that help support a healthy lifestyle

Let’s Begin

(**Caution** Do not drive or operate machinery while Mind Zoning)

  • Find a quiet place where you will not be interrupted
  • Position yourself in a comfortable seated position
  • Taking a few deep breaths, allowing your mind and body to relax
  • Starting at top of your head
  • Closing your eyes
  • Bring your attention to the very top of your head, imagine there is now this beautiful slow-moving cascading waterfall
  • It comes over the top of your head so slowly and goes down the back of your hair, over your head and neck
  • As it slowly passes by, notice how it is relaxing you and washing away any stress
  • Now across your shoulders – leaving behind a completely relaxed body
  • Cascading down your arms and torso
  • Noticing how you’ve become heavier in your chair or wherever you are
  • You’re able to sink further into relaxation
  • As that slow-moving cascading waterfall passes over your hips, your thighs and your knees
  • Passing over  your calves, your ankles, all the way to your toes
  • Noticing this beautiful, slow ever-streaming flow of water
  • So comforting, so relaxing, taking you into the most peaceful space right now
  • This beautiful wide-open place in your mind where you can release any stress, any chaos of the day
  • Letting this beautiful slow-moving water remove it, wash it away leaving a completely relaxed body behind

Now we invite the deepest part of your mind to start to think about your trips, adventures and plans, vacations far away, or nearby picnics and BBQ’s, or a family reunion or a birthday – whatever you have outlined for the summer.

  • You’ve been on this journey of health and wellness
  • Creating the very best version of you
  • Embracing a life of vitality, and becoming more conscious of a daily practice of:
    • eating healthy foods
    • moving
    • connecting socially
    • filling your mind with positive thoughts and goals

As you think of your plans for the summer, call upon that Super Hero in your mind (that part of your brain that can do anything), trusting that if you can think it, you can become it.

Call on your Super Hero now, and when you think of your plans for the summer begin to wonder how would that Super Hero comes into play to help you have the healthiest summer you’ve every had.

Maybe your Super Hero would have you:

  • go to bed earlier than ever have on vacation so you can get up early and get some exercise in before you start your adventures
  • pop out of bed to get outside in your location for a brisk walk or run
  • do a 7-minute hit workout

Your Super Hero helps you come up with ways to help you incorporate movement in everything you do, like:

  • taking a hike in one of the cities you’re visiting
  • doing a walking tour
  • planning a day of shopping where you’re walking the entire time

And now your Super Hero comes in to help you eat healthy for the entire summer by:

  • bringing a healthy dish to a potluck
  • choosing high-quality proteins to eat at a friend’s BBQ
  • finding it easy to forgo those common things like chips, or grains or any kind of processed foods and sugar

Your Super Hero makes it easy for you to make the healthiest possible choices in everything you do this summer.

Its also a good reminder that if you do choose to have alcohol or processed food or sugar; that you release any guilt or shame with that, knowing that it will not serve you. Instead just realizing that there could be setbacks, there could be consequences, there could be delays, but there is no guilt.

As you engage that Super Hero in you, notice how easy it is to have the healthiest summer you can imagine. You’re able to overcome any obstacle at all. If you’re traveling somewhere that is hot, or live somewhere hot, just notice how easy it is to get up early when it’s still cool out and take advantage of that brisk, fresh morning air. When we do that movement first thing in the morning, we set ourselves up for a successful day.

And now I’m going to invite the subconscious mind to connect with your inner Super Hero and call upon them anytime if you need a boost, reinforcement or a nudge of motivation. Your Super Hero is there for you. You might notice how easy it is to call upon them to strengthen you in those moments when you’re challenged. You can call upon that energy and engage in that energy and keep moving forward to have the healthiest summer yet. When you’re ready, open your eyes, coming back to this present time and space, feeling refreshed and energized.

Fitlandia is genuinely on a mission to end dieting and turn that failure rate of 67% into a success rate of 70% or greater by not only being able to create a healthy lifestyle but to maintaining it by engaging the power of the mind.

Head over to iTunes, subscribe to the podcast and give us on honest feedback on today’s Mind Zoning®. Let us know what you”ll do differently this summer and we’ll feature your intentions on a future podcast.

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Episode 37 – Incorporating Your Brain into Strength Training

Today, Christa welcomes her new fitness buddy, Mehul Parekh. While searching the Oregon Entrepreneur’s Network for connection opportunities with other fitness centers, Mehul came across Fitlandia, and thought, “How can you go wrong with a name like that?!” He connected with Christa and they decided to collaborate on a podcast to talk about how to incorporate your brain into your strength training workout.

 

Mehul is the owner of Bridgetown Brain and Body in Portland, Oregon. He gave Christa a private training session where they focused on the brain and muscle connection during the workout. She calls the session, “mind blowing” and encourages us to work to reframe how we think of strength training – especially for those of us just getting started.

Mehul’s Philosophies

  • injury-prevention
  • how to connect the brain to the body
  • a technique to prevent future injury

“What we’re learning more and more now in physical therapy, chiropractic circles and occupational therapy circles is that rehabbing injuries cannot just be a bottom-up approach,” says Mehul.

“There needs be brain involvement in how to activate muscles to make a lasting effect.”

Traditional physical therapies techniques might include:

  • Movement of injured or limited muscles/limbs
  • Holding something heavy (building strength)
  • Stretching (increasing mobility)
  • Botox injections (loosening muscles)

These therapies can be good, but changes in the physical body won’t be permanent until we connect the brain to the body. In strength training, you can strengthen the muscle all you want, but there is neurological component that needs to be incorporated. It’s necessary to include the brain to create a new neural pathway so we don’t slip back into old patterns. It is a whole-body experience when we connect the brain and the body in strength training.

What’s Different About a Brain and Body Workout? (vs. a conventional personal trainer)

  • Not exhausted afterwards (refreshed instead!)
  • No shouting, no drill sergeant, no platitudes
  • Not a no-holds barred generic one-hour session
  • Not the adage of “no pain, no gain”

The main concern with strength training in most gyms is that people are just given workouts – there is no consideration of long term progression and no planning about how the workout may affect your day.

What we do in the gym is supposed to be a carry-over effect for the rest of the day, it’s not supposed to be the end of it. There is no point to a workout if you can’t move afterwards.

It’s important to understand and be respectful of your body when working out, even when training hard. If you’re trying to break a personal record with a certain lift or squat, then it may be necessary to limit other moves on a specific day or when our bodies are giving indications that today might not be the best day.

Christa incorporates Ayurvedic principles with her workouts, and is a Pitta dosha means that she enjoys a good, hard workout. And even though this is her tendency and it feels good, she stays mindful and respectful of her body’s condition.

The Mark of a Good Trainer

  1. Has a fitness plan (no ad-libbing)
  2. Is flexible (mindful of energy and mobility levels)
  3. Crafts a workout for the individual
  4. Focused on injury prevention

Mehul’s e-book, Shattered!, is available for download at his website, and talks about how strength training stalls out, plateaus occur and how to break through them.

Basic Tips for Engaging Your Brain While Strength Training

  1. Short workout (bursts of exercise, 20-25 minutes daily)
  • Sessions with weights should be 46 minutes or less
  • Accomplishing a goal delivers a dopamine rush
  • Brings a sense of accomplishment
  • Helps overcome addiction cravings
  • Elevates moods, lessens depression
  1. Visualize your workout
    • Engaging in visualization of workout (even without doing it) gives a muscle-building benefit
    • Mind-zoning technique (getting brain engaged as a blueprint)
  2. Range of motion
    • Are you moving? Or are you moving a weight?
    • Greater neurological effect when you’re moving yourself through space (a push up, a squat)
  3. Changing workouts on a regular basis – incorporating a new move
    • Central nervous system burns more sugar when its learning something new
    • Helps with body recomposition and weight loss

The honeymoon period of weight lifting and resistance training is the first six to eight week – this is when strength is rapidly building. There is a neurological reaction caused by a more efficient recruitment of the fibers and the sensory and motor planning systems in the brain are working harder. This levels off after this time period and then it’s time to incorporate more moves which involve a full-range of joint and muscle movements.

FINAL TIPS

  1. Strength is a skill. Thinking about it from a skill-building perspective will change how you workout. Skills take time to learn. Practice consistent, short bursts of application to build the skill in your brain and in your body.
  2. Let go of soreness as a benchmark for a good workout. Get over the “it has to hurt” mentality. Soreness is a horrible indicator of a good workout.
  3. Create the lifestyle to meet your goals instead of focusing on the goal and not the lifestyle.
  4. Strength training is most beneficial when done 3-4 times a week.
  5. Eat healthy food every day – for LIFE!

Mehul is coming onboard as one of Fitlandia’s expert practitioners. Look for him in future podcasts as he’ll surely be posting all types of great videos and workout advice.

Want More? Subscribe to the Fitlandia Podcast today and have a healthy commute everyday! Share your comments in a review and we’ll feature you in an upcoming podcast.

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30 Days of Mind Zoning® via Facebook LIVE

30-Days of Mind Zoning® via Facebook LIVE

Oh my gosh, I’m so excited (and crazy scared) that I’ve decided to take the leap and go live on Facebook EVERY DAY for the month of June, delivering 5-minute Mind Zonings® to my awesome, loyal following. And I really want you to join me.

The History of Mind Zoning®

For those of you new to Fitlandia, Mind Zoning® is the foundation of everything we do to help you get fit today, but stay fit for life and put an end to dieting. These audio recordings are much like guided meditations that help create new neural pathways in the brain so that eating healthy, moving daily, and having positive thoughts becomes easy. Sounds great, right?! Check one of them out here: Healthy Suggestion Surge. I developed this process through my own journey of leaving the wild, corporate exec world and transitioning to a Certified Hypnotherapist, Life Coach and Nutritional Therapist. Through this, I realized the diet and fitness industry were broken because no one was addressing the mind along with food, movement and community.

Our Core Values

As I started to build Fitlandia, I wanted to ensure we addressed the most hectic lifestyles: busy moms, execs, entrepreneurs, etc. Making time to prepare meals and move every day can be tough. So everything we do at Fitlandia addresses these times crunches. We have loads of 30-minute recipes, workouts as short as 15-minutes, and soon we’ll have…

5-Minute Mind Zonings®

While I’d love to say to everyone reading this, “Take 30-minutes each day to meditate,”I know that’s a tough hurdle when making dramatic lifestyle changes. Realizing the mind is so powerful, I knew that even carving out 5-minutes per day, every day could have significant benefits. Hence, 5-minute Mind Zoning®.

It’s because we share a crazy-busy lifestyle that I was inspired to develop this collection. Every day in the month of June, I’ll be recording a brand new MZ to then mix with gorgeous spa music and/or binaural beats to launch the collection in the Fall of 2017.

Facebook Live EVERY Day?

I really struggled with the idea of going FB live everyday in June. That means I have to get out of my PJs, put myself together, maybe even shower EVERY day. I haven’t done that since I was in the corporate world. And truth be told, I probably won’t do it now either. I’m going to commit to delivering great content and let go the notion I need to be completely done up to deliver it. I mean heck, your eyes will be closed anyhow – HA!

So I thank you in advance for accepting me as I accept all of you – perfect in imperfection…and some days still in my workout clothes – or with bags under my eyes. 

How I Developed the Content

Ok, now onto the good stuff – the line up of Mind Zonings®. I carefully crafted this schedule based on 3 key things:

So for those of you thinking about making a healthy lifestyle change, it’s a big notion for your brain to get on board with. Learning how to create new habits and release old ones is very similar to what one experiences in the 5 stages of grief. Denial, bargaining, even anger are common. Dr. Jerome Craig and I discuss this in the webinar Grieving Your Old Lifestyle. Our willingness to change evolves over time too. Having a bit of understanding about these stages can be a giant relief for someone trying to embrace where they are today and what next steps to take.

The design of the Mind Zoning® schedule is meant to build upon the previous day; therefore, starting with day 1 and seeing it through every day with me will have the best impact on behavior by the end of the 30 days.

The Daily Line Up at 12PM PT

Drum roll please. Here’s the day-by-day line up starting June 1, 2017. I’ll provide a brief intro on the topic then launch right into 5 minutes of bliss.

When you tune in every day at 12PM PT, please ensure you’re in a place where you will not be interrupted or distracted. It’s only a few minutes and this is a real gift you can give yourself – a mental break in your day. Ahhhhh…

Safety first: do not listen while driving or operating machinery.

Dealing with Denial

It’s easy to deny the true state of our health and fitness because it can literally feel overwhelming. Join us for help with accepting where you are to then create a path forward.

Become Aware

Feeling resistant to change, unmotivated to move, unready for help? Today’s Mind Zoning® will give you permission to accept where you are so you aren’t feeling forced to change against your will. We’ll then invite your mind to become aware of the opportunities that do feel safe as an easy next step.

Navigating Anger 

Have you ever felt angry looking at others around you that can seemingly eat anything they want while you have to limit certain foods to manage your fitness? That “why me” syndrome is common and normal. Today, we’ll help you navigate those feelings so they become productive v. disruptive.

End Bargaining

As part of the process in giving up an old, unhealthy lifestyle, there’s bargaining involved…and lots of it. You may have had thoughts of “Well I can eat just one,” or “If I do this exercise, I can have a few drinks.” While this is a normal part of adopting a new lifestyle, these are pitfalls that tend to maintain the status quo. Get savvy on how to release the bargaining trap.

Ready for Change

Maybe you’ve already started your journey to fitness with doing some research, connecting with others, or talking with your doctor about lifestyle changes. Celebrate those actions and take them to the next level today as you’re ready for change.

Pros and Cons

Connect with your “why” on a deep level to understand the deep drivers to the change you desire. Maybe it’s better health, increase self-esteem or more energy. Listing out all you hope to gain, while also outlining you’re giving up, can help you see how positive this overall endeavor really is making action that much easier.

It’s Time to Act

Take even the tiniest of actions and turn them into real transformation. When we repeat behavior each day, our mind develops a new, lasting thought-pattern that serves your fitness goals.

Visualize Your Future

Your mind loves a roadmap to follow. Create the blueprint for the body, mind and soul you desire through visualization. You’ll then get to connect with the emotions of having already achieved all your goals, which solidifies the plan. You’ll notice how much more motivated you are to move, think and eat well every day.

Reframing Thoughts

You are what you think. Period. With our brains naturally geared toward a negative bias, we have to practice reframing all negative thoughts and turning them into positive ones. Having this switch will do wonders for releasing old behavior that no longer serves your goals. Go from “No, I can’t,” to “Yes, I can!”

Ditch Diet Myths

You remember the days of “No pain, no gain,” right? And you’re still being bombarded with quick-fix promises through pills and powders. These old dieting paradigms have been proven to fail you. It’s time to ditch them and focus on adopting a lifestyle for good. It’s time to end dieting and get fit for life.

Prioritize Your Day

We’re here to tell you, you DO have time to exercise and make healthy meals. Yes it requires planning, but also knowing how to prioritize your time. Find tips to become more efficient in your tasks, as well as clearing our your calendar to make you fitness a priority in your day.

Setting Boundaries

If you’re a natural caretaker, you’ll want to tune into this Mind Zoning® for sure. Making yourself the priority is foundational to showing up as your very best for others. Give yourself permission to set healthy boundaries so you can put yourself first, guilt-free.

Get Over the Hump

During the change process, people can look back on that past life, feel a deep sense of loss and become depressed. Here you can reconnect with your why and purposing driving your desire to live a healthy lifestyle.

Find Your Tribe

Did you know you’re 3x more likely to stick to a healthy lifestyle when you’re connected with others on the same journey? Visualize the type of people that will elevate your fitness goals so you can then go out and find them!

Power in Vulnerability

Identifying and communicating where we struggle opens us up to a world of support. As we mentioned yesterday, it’s about leaning on your tribe when you need them. There’s power in vulnerability so open your heart up to receive the love and support.

Goal Setting

Our minds love something to look forward to. Our behavior then falls in line to support achieving it. Set a clear, attainable goal today that you can feel proud of once you’ve achieved it. This wins build upon themselves to continue a successful health journey.

Find the Right Food

Not one dietary plan works for everyone and it can take years to find what is best for you without this Mind Zoning®. Learn how to track your meals and tune into your body to create the best possible meal plans for you and your goals. The following 3 tracks will also help you along the way.

Jazzed to Journal Part 1

Let’s get you over the idea that food journaling is a painful, tedious process. Go from feeling furious about the practice to feeling curious about what it will reveal.

Jazzed to Journal Part 2

Let’s get you focused on tracking your macros (protein, fats and carbohydrates) along with your energy, mood and hunger levels to find what ratio works best for you.

Jazzed to Journal Part 3

Struggling with a health concern such as obesity, high blood pressure, skin disorders, auto-immune disease? Tracking your food before starting an elimination diet then during and after can help you become certain about which foods to put on your -no-no list to feel your best.

Sleep Essentials

Make restful sleep your number 1 priority. Without solid restorative sleep, you’ll be at risk for a myriad of health problems. This Mind Zoning® will guide you to a nightly routine of good sleep hygiene to promote the rest you need and deserve for optimal health.

Make it a Lifestyle

End yo-yo dieting and ditch the idea you’ll maintain weight loss “once you get there.” Today’s the day to embrace a permanent, healthy lifestyle and give up the on-again off-again cycle of deprivation and over-indulgence. It won’t happen overnight, but instead it’s unfolding everyday.

Healthy Eating Out

It’s not an oxymoron to think you can eat out and still have it be healthy. Break through this perceived obstacle and open your mind to the possibility of eating healthy anywhere. Whether is engaging some pre-planning or asking for modifications, you can do it anytime, anywhere.

Becoming Resourceful

Your mind is a powerful muscle. Strengthen it by opening up to the possibility that you have access to everything you need to be successful. Tap into your inner wisdom to get answers that will break through any fitness barrier. You’ve got this.

Motivation to Move

Imagine the desire to move everyday. Exercise doesn’t have to be hard, nor does it have to be time-consuming. Give your mind the space to imagine all the health benefits from a daily practice.

Get Unstuck

Sometimes we all get in a rut. Let Mind Zoning® reconnect you with your goals and reignite your passion for fitness. Keep moving forward and let nothing stop you from living the healthy life you deserve.

Overcome Plateaus

Our bodies are miraculous instruments geared toward our survival. This Mind Zoning® will help you connect with you remind to find and accept your ideal weight or give it the reassurance it needs to continue to release excess weight being carried.

Inspire Others

Tap into the very heart of who you are and your unique approach to inspiring someone new on their journey. By sharing your wins, stumbles and recovery you’ll spread the mission to put an end to dieting so we can all be supported to live the healthiest possible lives together.

Getting Back Up

We all have our stumbles, but with Mind Zoning® you don’t have to let them take you back into an old lifestyle. Recover faster and easier from any hiccup. Remember you have this collection to go back to any time to support whatever it is you may need.

Celebrating You

You are a magical, powerful being. Your ability to transform your life is endless. Connect deeply with your incredible resolve to life the healthiest life possible. You are capable of anything and everything you imagine. Go after it today and every day.

 

Pop on Over to Facebook, give Fitlandia a “like” and stay tuned for the launch on June 1, 2017!

Ready to get the early release access? Sign up for the Fitlandia Newsletter (no spam!) and get first dibs on the mixed, 5-minute Mind Zonings® due out in the Fall of 2017.

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Episode 32 – Transform Your Life with Tapping with Jessica Ortner

Christa gives us a massive treat with this week’s podcast by welcoming Jessica Ortner to the show! Jessica Ortner is a Stress Reduction and Weight Loss Coach, New York Times’ best-seller and producer of the documentary, “The Tapping Solution.”

 

To celebrate Jessica’s contribution to our Fitlandia community, Christa is offering a 20% discount for the next round of the No Fools Detox. Go to the Fitlandia Store website, put the No Fools Detox in your cart, and enter the code “Jessica20” at checkout to receive your discount. The next round launches on May 15th with only 12 spots available so make sure to not miss out on this deal as you learn the techniques to help you succeed on your health and fitness journey.

Background

When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind not only affected her brain but she felt it throughout her whole body. Since tapping helps to relieve the physical symptoms associated with anxiety, Jessica found that it worked to quiet her mind but also to calm her body and reduce the corresponding physical stress. She and her brother became proficient in using tapping and eventually filmed a documentary where they brought in experts and followed ten people to chronicle their success using this technique. This video documentary has been widely used by tapping followers to demonstrate how it is done and to teach and inspire others.

Jessica explains, “Tapping is a stress relieving technique to do while focusing on what’s causing you anxiety while tapping on acupuncture points”.

Our ancestors needed to have that flight or fight response to stay alive; producing physical strength and increased cortisol. Then we evolved, and although our fears are normal everyday things like our jobs and family life, our bodies continue to react in the same way as our ancestors did – with a physical reaction. Our heart begins to race, we start sweating, our stomach might start to turn and our whole body will be in a stressed state. Although our mind will usually start to rationalize with a positive outlook, it is the body’s natural reaction is to keep us safe, so the physical symptoms remain. “We are wired to have a negative bias to keep us safe”, Jessica explains. We need to train both our body and our mind that it’s safe to relax but first we must get clear on what is causing the stress and access the pressure points at the same time to help us relax.

When we tap on these acupressure points, it calms us physically. Naturally, we do things with our hands when we’re anxious anyways. For example, when we’re tense and press our fingers in between the eyes at the top of the nose or on our temples, we do this to comfort ourselves. Now we’re using these points and stimulating them by tapping and while doing so, we focus on a thought, it sends a calming signal to our brain that tells us it’s okay to relax.

From the age of 14, Jessica struggled with her weight. She was “brainwashed” by believing the only way to lose weight was by diet and exercise. She was caught in an endless cycle of Yo-Yo Dieting and what she calls a “Pattern of Panic”. The panic state would be caused by an unflattering photograph or an upcoming event that would propel her to start another fad diet or exercise program. She would follow a strict set of rules about what to eat and actions to follow but this structure was exhausting and Jessica would always find herself resorting back to her old self-sabotaging and rebellious behavior. She explains, “The panic does make us take action but it is never sustainable. You don’t have to be in a state of panic to make changes like many of us have been taught to believe. It’s when we completely accept ourselves that change becomes sustainable.”

Jessica had an epiphany when she realized that she had achieved success with her tapping education and her books, but this success did not carry over to her struggle with her weight. It was then she realized that she had been using tapping for everything except weight loss.

“When you make weight the excuse to not be happy, sometimes we don’t want to let go of that excuse. Doing new things is still scary, expansion doesn’t have to be so terrifying that you freeze but there’s a level of vulnerability when you do something new. When you hold onto an excuse your whole life there comes a moment when you begin to sabotage yourself because success becomes scarier than failure”.

Jessica concluded that her weight was not the boundary but more importantly it was her self-loathing and condemnation she had about her body image. She shares two important concepts:

  1. It’s easy to take care of something you value. The more you hate on your body the more stuck you are in that. Many times, we think of food as a reward but when you value yourself, you’ll pay a lot more attention to what your body needs. It’s okay to indulge in wine or chocolate on occasion but to do it in a loving nurturing way and not to escape an emotion.
  2. Diets have a time frame – 30 days for example, but what happens on day 31? Its makes much more sense to be on an “experiment”. The difference between a diet and an experiment is that an experiment is continual and flexible, but a diet has an end date or an “I’m exhausted date”. It takes experimentation to get your body adjusted off the inflammatory foods while working on the mind so that you can make healthy choices moving forward. Our bodies are continually aging and changing, and we need to adapt and learn what works for our bodies every single day. Every body is different; what works for one person may not work for someone else.

“If you’re waiting for someone to give you the answer for your perfect body, you’re never going to get there”. Jessica says, “You have to go within.”

Jessica points out its important to know that foods are designed to be addictive so we need not blame ourselves entirely. There’s a physical component of course but we’re sometimes looking for comfort or a familiar connection that makes us think we need to eat or have that daily glass or bottle of wine. Our brains are wired to have a positive outcome – to take care of us now; that is why we sometimes act in ways that bring a negative outcome even when that was not our intention. These acts which we think are going to be enjoyable, often create the opposite result.

Jessica offers a great quote by fellow tapping practitioner, Brad Yates, “Self-sabotage is simply misguided self-love”.

When people understand where they’re at and can be present in that stress, they can use techniques like tapping to free themselves of their negative behaviors. “It’s easy to focus on what’s not working but when we make it fun we can make it last; happiness is an adventure”, Jessica exclaims. We must intentionally reverse our brain’s natural reactions to make positive, sustainable changes.

Christa recommends an awesome book on this subject, Presence-Process-Healing-Journey-Awareness, by Michael Brown.

Steps to Transform with Tapping

Jessica leads us in a tapping demonstration (view the video for a visual instruction).

  • Tap on a craving
  • Think about what makes your mouth water (salty chips, sugary chocolate, wine?)
  • Let the craving intensify and notice where you feel the craving (mouth, chest, stomach?)
  • Rate the craving level from 1-10, with 10 being the highest most intense level
  • Set-up Statement: helps neutralize judgement. “This is how I feel and it’s okay”

 The Tapping Points

Side of the hand (doesn’t matter what side of hand)

Eyebrow (right on the bone on the inside where the hair begins)

Side of the eye (on bone)

Under eye (follow bone underneath eye)

Underneath nose

Underneath lip (at crease between lip and chin)

U-shaped bone on collar bone (tapping with whole hand on your chest also stimulates that point)

Underneath the arm (hand with underneath the armpit, at bra strap for ladies)

Top of the head

Begin with the side of the hand and make an affirmation statement like:

“Even though I’m craving this wine, I accept myself and how I feel. Even though I really want this wine because it’s been a long day, I accept myself and how I feel. Even though I’m really craving this wine, that is okay.”

Continue to give a voice to the craving.

Eyebrow – This craving for this wine.

Side of the eye – This craving in my chest.

Underneath the eye – This intense desire for wine.

Nose – I really want it right now.

Chin – I’m craving this wine.

Collar bone – My whole body wants this wine.

Underneath the arm – This intense craving is so strong.

Head – I’m fighting this craving I feel like I am losing, I really want this wine. It’s been a long day and I really want this wine.

Repeat and affirm reasoning

Side of hand – It’s been a long day.

Eyebrow – I have a lot to think about and have a lot on my plate right now.

Side of the eye – I give myself permission to relax.

Nose – With or without the wine.

Chin – I give myself permission to relax.

Collar bone- Even though it’s been a long day.

Head – I give Permission to relax now and to take a break.

Take a deep breath in and while tuning in to your solar plexus notice has this craving shifted and do you feel still the same tension? Most often, the craving is reduced or lifted completely!

When you’re in a relaxed, focused state, that’s when you can access all the wisdom you already possess. Through tapping you can access that connection you have with foods or alcohol which many of us are usually just not aware of those patterns. From where you are you can’t see it, but when you’re relaxed and not in a panic state you’ll recognize and understand what drives your cravings and learn how to not allow them to control your behavior.

What an informative and exciting interview! Be sure to check out Jessica’s website (including guided tapping meditations for morning and night) her book, Tapping-Solution-Weight-Loss-Confidence and also her Adventures in Happiness podcast on iTunes.

 

We’d love to hear how this episode has helped you on your fitness journey! Head over to iTunes or Stitcher and leave us a review with your comments. We’ll feature them in an upcoming show.

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Episode 31 – Tap Into Childhood to Understanding Adult Lifestyle Choices

Today we are excited to have Christa’s colleague and certified hypnotherapist, Anya Drapkin here to teach us how to tap into our childhood through Mind Zoning® to understand why we make certain food-related choices in adulthood. Stay tuned to the end, when Anya leads us through a ten-minute Mind Zoning® session!

 

As with any Mind Zoning® session make sure you’re taking a break from distractions, outside of your car, and have a space to “zone out” and let your mind unwind.

Childhood Patterns That Shape Our Adulthood Behaviors

During Anya’s educational training, she discovered how crucial the first seven years of life is for us when it comes to how we behave later in life. This time period serves as a template for how we relate to our environment, nature, our homes and even our food choices. This imprint period has been shown to directly shape our patterns, but is also the root which determines how our habits are formed. These engrained behaviors are unlikely to change unless we tap into them.

Our culture places a big importance on food and although we don’t want to shame the treats used in celebrations, such as birthday cake, we do need to be mindful of how these celebratory foods make us feel. From an early age, we are taught to associate food with comfort and happy times, and this relationship typically continues into adulthood. We “self-soothe” with food.

Anya points out that a child’s first interaction with their mother is being brought to the breast to be fed. The child feels loved, reassured, and the sweetness of the milk fills the brain with pleasure and there is a bond that forms over this encounter. This intimate moment is a core time that shows that love flows from mother to baby. This first nourishment soothes the brain for years and emotionally attaches the child to the food and the human it comes from.

As we grow, we don’t always get the same emotional support from humans that we can find from food. We may find ourselves using food, sugar or alcohols as a way to soothe and comfort ourselves – so this becomes a critical point where we need to analyze these patterns and behaviors we’ve brought into our adult lives.

Carbs, Sugar, and Alcohol

These substances in particular are to blame since they “fire up” the reward center in our brains. If you’ve ever tried to give up all or one of these things for a period of time, you’ve surely realized the emotional and physiological connection associated with these substances.

It makes better sense when we look back to the caveman stages of humanity (primarily what the paleo diet is based from) our brain is wired to keep us safe. When we eat sugar, it fires up our brain’s reward center and suddenly we feel happy and safe. In today’s times, it’s important for us to realize that our brain is simply trying to fix itself. We consume these foods because we are hardwired to do so. This realization may help to release the guilt we associate with consuming these substances that we know are not good for us. Although the brain is trying to recover that feeling of safety and comfort, it is actually creating havoc in our bodies. It’s important for us to create new patterns as a brain safety mechanism. Getting off the reliance of sugar, carbs and alcohol gives our bodies the freedom to create new neural pathways.

Tapping Into Childhood

Anya states that most people struggle with changing lifelong behaviors towards food and alcohol simply because of the ritual they’ve created around it. Patterns are built through repetition. We associate a lot of our eating habits with situations with emotional components and that we want to cherish and repeat. Many of these patterns ‘make us feel good’ and many times we use these habits to help us feel good in a pinch. We not only need to learn how to break the ritual but also the brain connection we have with it. Anya encourages, “We have to create a different, healthier way to get our means.”

Techniques How to Identify and Shift These Patterns

Anya focuses on:

  • Diving into the emotional state – We simply cannot address the inner soothing we need by giving ourselves quick sensations. Food doesn’t work on the cognitive level.
  • Empowering to use imagination – In our society we are trained to use our more logical left side of the brain. This is the product-driven, performance-based part that controls behaviors that make us successful. To evolve as humans, it’s important we pay more attention to the right side of the brain. This is the emotional, holistic part of us that makes up the meaning of life.

“Nothing has meaning other than the meaning you give to it.”

Anya asks her clients to envision and use imagery to tune in at this time, the conscious mind will go to what is most relevant. She says, “The power is about what the client’s subconscious needs to complete and it will soothe what the deeper being wants to receive.” Anya goes on to tell us, “The mind zoning space will bring you what’s missing and what the solution will be for you, outside of food. Sometimes it’s community or support and to engage in the people who want to support and love you.”

Now it’s your turn (guided hypnotherapy)

Find a safe space that you can relax and take a couple deep breaths

Know that you have all the talents and skills to get relaxed

Tune out visual stimulus and wiggle into a comfortable position

Feel the solid support beneath you

Begin to get in touch with your breath

Paying attention to your breath and the words

Notice any tight spots you’re holding tension

Feel the deep breaths in the bottom of your lungs

Feel the power of your muscles as you consciously inhale

On the exhale surrender into gravity

Trust the solid support beneath you

Keep deepening your breath

Tune into yourself

You’re the most interesting entity in this moment

Tune attention inward so you can fully benefit from your focus

Accept your focus

Let that be a possibility

Have unconditional acceptance and focus

You deserve it

You can take up space

Begin to move attention

Open your inner eye to a place where you can imagine things

You’re at the top of the staircase moving down

You see a big beautiful tree

So big it has a doorway

Walk around the tree

Walk up to the door

Behind the door is your childhood

A place where you were safe and felt good

Put your hands in the doorway and step through

Step into a place where you were much younger and smaller

Go into that place

How do you feel?

Notice the quality of the air

Notice who’s there

Where you are

That you’re okay

That you’re still in your imagination

Notice that this childhood mind is still in you

Notice what does this child want

Do you want to play?

Explore?

A hug?

Look at your childhood self and ask a question

“What do you want the most right now?”

“What are feeling right now?”

“What do you need?”

Anya asks us to think about, what would you tell your childhood self that would comfort them and give them an opportunity to grow and soothe their inner worries during that moment? These answers are the very things that we carry with us into adulthood.

For more information about Anya and her practices check out her website My Oasis for Healing.

If you enjoyed this Mind Zoning® session make sure you listen to Mountain Escape, on the Fitlandia website. You can sign up for a FREE, 2-week trial and unlock access to the entire collection and all the other member benefits for 2-weeks.

 

Want More? Click below and subscribe to the Fitlandia Podcast today and have a healthy commute everyday!

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Episode 28 – Stories of Transformation with Gina & Kris Robert

Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul. They’ll share how they managed to make amazing healthy changes in spite of both of them having full-time jobs and 4 children, 2 of them under 10! This episode is filled with laughs as they all speak openly about what it takes to make a permanent lifestyle change.

 

The show opens with Christa cracking up as Gina says, “She looks just like she did in high school, except without the bangs.” After the ladies recall they’ve known each other for over 30 years, first meeting in high school, they settle in to talk more about their collective fitness journeys. Through the power of Facebook, they’ve been able to watch each other’s transformation over time.

Kris shares his story of growing up in sports and how he started to lose his healthy fitness habits in college to focus on his studies. He also notes the typical college lifestyle of not-so-healthy food in the cafeteria and drinking. As a teacher he found he was stress eating too. He would make attempts over the years with Weight Watchers and/or brief stints at the gym.

Kris was  diagnosed morbidly obese and found it increasingly difficult to find clothes that fit. He knew he had to make a change.

Gina then brought to his attention a challenge at Fit Body Bootcamp where they both signed up! Feeling a bit skeptical at first, Kris then became hooked through their challenges where he’s now

  • lost over 60 lbs since September 2016
  • has all normal blood work, including cholesterol for the first time in his life
  • lost 15% body fat
  • inspired now to help others on their own fitness journey
  • reversed digestive issues

Gina was personally motivated after her daughter turned 2 and after having a c-section, she wanted to get her body, especially her stomach feeling fit and doctors told her to reactivate these muscles. Well that inspired her to look at her total body the same way – that it was time to reactivate ALL of her muscles to get fit.

Previously, they would let their healthy food spoil so now they are saving money by making time to cook and using the healthy food they buy. Gina’s gotten very creative using spices and veggies to change up using base proteins like chicken – and even her kids are gobbling it up!

Kris and Gina then go on to talk about their #1 tip: PLANNING for meal prep.

Sunday is their big prep day together and they’ll take the time to get all of their veggies prep. When they do need to eat out, they just make healthy choices.

Christa, Kris and Gina commiserate on the negative attitudes they hear from others on how hard it is to give up X or they don’t have enough time for X. It’s just a matter of changing habits. Christa then talks about the power of Mind Zoning® to change the neural pathways in the brain.

Together they all discuss how unhealthy foods are a part of our culture and how to integrate the occasional treat. They are sticking with their new diet because they finally know what it feels like to feel normal and how that outweighs that brief moment of indulgence with cake. Kris wraps up with his favorite tip to have your favorites on hand. Try new things, yes, but when you’re really busy, have your go-to meal available. Final thoughts from them all – have positive thoughts! Get the Mind Zoning® app free here.

“Focus on what you’re gaining and not what you’re giving up.” – Christa

 

Show Gina & Kris some love and head over to iTunes or Stitcher (click below) to download this episode, give us a rating and tell us what you got out of hearing their story today.

 

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Willpower is a Myth and a Lie. Learn How to Change Your Habits for Good!

Holding onto the thought that willpower will help you create a permanently, healthy lifestyle is myth and a lie. But we’ve got a solution to help. It’s called Mind Zoning®.

Flashback. We’ve all been there. The dinner party with friends filled with plenty of hors d’oeuvres and drinks that smell and look so tasty.

You glance at the table of snacks just to see what is there. You note that only a few options are healthy and would fit within your lifestyle choices, but you grab some of the others too.

Mentally, you know you have chosen poorly, but “You just can’t seem to help it in those social situations!”

Flash forward. Now, if this situation sounds somewhat familiar to you, don’t feel bad. This situation is more common than any of us would like to admit.

But why couldn’t you just choose the healthy options? Why couldn’t you pass up the snacks outside of your lifestyle choice? Why did your willpower fail you?

Here’s Why: Because Willpower is a MYTH and a LIE.

To understand this, let’s learn a little anatomy of the brain together!

The neural pathways of the brain work like little highways that pass along immense amounts of information throughout the brain. The more a certain pathway is used, the more it is turned to when your brain isn’t sure which pathway is appropriate for the situation or when your brain is placed under stress.

For example, if you have always kept a bar of milk chocolate in your desk and eat a small piece whenever you feel stressed at work, your brain is now triggered to choose chocolate (or another fatty and sugar-filled substance) when it is stressed both at work AND elsewhere.

What’s more? Even when you work hard to adopt and practice healthy lifestyle choices, under stress, your brain will still turn to those old neural pathways and the corresponding bad habits.

The Good News is That the Brain is Moldable.

The flexibility of the brain is called neuroplasticity, which means that it is always changing and CAN be adjusted to create new neural pathways and make positive choices!

Enter the hero of this story! Mind Zoning®.

Mind Zoning® is the technique created by Fitlandia CEO, Christa King, to help create new thought patterns in your brain to make lasting and permanent changes.

This means that by harnessing the power of your own brain with this technique, you can now actually train your brain to forget those bad habits when placed under stress, and turn to the new and good ones!

Before you can successfully shift your exercise and eating habits to the healthy lifestyle of your choice, you need to first shift your mind to positive thought perspectives.

Mind Zoning® helps you do this and finally ends the disheartening cycle of starting, and then falling off your diet, or yo-yo dieting. You can adopt a health body, spirit and mind for good!

So How Does Mind Zoning® Work? 

Mind Zoning® begins with meditation. You regularly engage your brain by listening to powerful guided meditations to encourage your brain to release the old neural pathways and adopt new, positive ones.

Research proves that adjusting your neural pathways can help you lose weight, stop smoking, or simply adopt the healthy habits that used to fail to stick. You can drive up to 95% of your fitness and healthy lifestyle behaviors with this amazing technique.

With regular practice, you will see amazing results and finally take control of your mind and develop the healthy lifestyle habits you have always wanted.

Learn more about harnessing the power of your mind and Mind Zoning® at https://www.fitlandiafitness.com/mind-zoning/

Download the FREE Mind Zoning® app on iTunes today.

 

 

 

 

References

1) Yau, Yvonne H. C., and Marc N. Potenza. “Stress and Eating Behaviors.” Minerva endocrinologica 38.3

(2013): 255–267. Print.

2) Grohol, John M. “ MIT explains why bad habits are hard to break.” World of Psychology: Psych Central

(2005): https://psychcentral.com/blog/archives/2005/10/20/mit-explains-why-bad-habits

-are-hard-to-break/

3) Websites Referenced:

http://www.marilyngordon.com/240/train-your-brain-to-let-go-of-habits-–-10-steps-to-create-new-neural-pathways-of-the-brain/

https://www.sciencedaily.com/releases/2016/05/160526185419.htm

https://psychcentral.com/blog/archives/2005/10/20/mit-explains-why-bad-habits-are-hard-to-break/

https://www.fitlandiafitness.com/mind-zoning/

https://www.sciencedaily.com/releases/2015/08/150805140245.htm

http://examinedexistence.com/how-you-can-train-your-brain-to-create-new-habits/


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Episode 27 – Intro to Emotional Freedom Technique (EFT)

Episode 27 – Emotional Freedom Technique (EFT Tapping) Releasing Yourself From a Stressed State of Mind

 

Today we welcome Emotional Freedom Technique (EFT) Therapist Jen Richards, founder of Matrix Rejeneration, who is here to tell us about Emotional Freedom Technique, also known as EFT Tapping. EFT Tapping, or “tapping” is an effective self-help technique which combines cognitive and exposure therapy with acupressure in the form of fingertip tapping on 12 specific meridian points. At the end of the podcast, Jen outlines the steps for us to follow to practice tapping so we can benefit from this quick and simple technique.

Jen’s Story

From her earliest days, Jen suffered with her body image, and by age 17, she had developed anorexia which eventually transformed to bulimia. For next 15-20 years, she lived in limbo not knowing how to eat or nurture her body in a healthy way. She battled depression and her thoughts often felt chaotic when it came to eating. Jen eventually tried tapping and saw immediate results. She says, “I understood why I had developed patterns with eating and the unhealthy relationship I had with food.” This practice can release us from past emotional traumas, stress, or pain and replace those emotions with a state of well-being, giving us back a life of love and healing.

With the success Jen had experienced herself, she knew she could help others by becoming an EFT practitioner and coach, especially to women suffering with body issues. “Once we heal ourselves, we then can inform and inspire others,” she exclaims. Jen has witnessed many triumphs using this technique, and her mission is to empower women so they can step up and step forward into the person they’ve always wanted to be.

How and Why EFT Tapping Works

What happens with stress?

Our bodies are designed to survive and evolve, we are naturally programed to look out for dangers that would interfere with that process. When we encounter things we’re afraid of, or a certain stress, our body goes into a fight or flight mode. We simply can’t digest food properly in this stressful state because our energy is being used for the body to be in survival mode.

Our autonomic nervous system unconsciously reacts and regulates bodily functions such as heart rate, digestion, respiratory rate and other reactionary responses. The amygdala part of our brain, which recalls memory, decision-making and emotional reaction warns us of danger. This causes our body to release an overload of hormones like insulin and cortisol, which are not only fat-storing hormones, but also play factors in weakening our gut bacteria, causing food intolerances and digestion issues. Our thyroid stops functioning properly and even the mitochondria in our cells are diminished, limiting the effectiveness of the metabolic systems we need to burn and digest foods correctly.

These negative thoughts we have about food, ourselves or our actions, set off these hormonal responses and with 37.2 trillion cells in our body, we send those cells into action.

“When we get afraid, it neurologically transforms us.”

How Did Modern-day Tapping Start?

In the 1980’s, clinical psychologist, Dr. Roger Callahan, was working with a woman with an incredible fear of water. This woman’s fear was so great that she was unable to even bathe her children. Without finding success in any current remedies, he read about a similar technique used in ancient Chinese medicine. Pressure was applied (by touch or with needles) to the meridian points that flow through the body. These channels are like energy highways through our systems, commonly referred to as “Chi”.

He discovered when we have a sick feeling in our stomach there’s a meridian point that corresponds with the stomach just under the eye. Dr. Callahan started to have his patient tap on her eye and as she focused on the feeling, eventually the feeling started to leave her stomach and she overcame her phobia. To this day, she is still not afraid. This is when Thought Field Therapy, or TFT, was born.

Dr. Callahan worked along Gary Craig who developed EFT, expanding the practice of tapping. The fundamental difference with TFT being, silently thinking about the problem whereas with EFT, the statement is verbalized.

The Meridian Points – Where to Tap 

Karate chop – side of hand

Eyes – between the eyebrows

Side of the eye

Below the eye

Below the nose

Chin between your lip and chin

Below your collarbone(s)

Under the arm (lady’s bra strap)

Crown – top of head

Work from top to bottom and don’t worry about getting it right, even if it’s not perfect, you’re doing some healing in an energetic way!

The Mantra Statement

Besides the physical tapping motion, we incorporate the cognitive piece by developing a mantra statement. This type of exposure therapy gets us talking about our emotions and keeps our energy flowing so we can begin to release them.

Start with how you are feeling, “Even though…”

When acknowledge a craving, for example, start with how strongly you’re feeling it, where you feel it in your body and associate the feeling with a shape and a color.

“Even though I have this craving for _____, this _8/10 craving for _____, and it’s all in my ______, this big _____ _____, I deeply and completely love and accept myself.”

For example, Christa has a lot of stresses in her life, a busy job, home life, finances, etc. She feels the stress in her stomach, and she visualizes it as a big red blob. She ranks the level of her craving as 8/10. When she feels this type of stress, she tends to crave a glass of wine.

Christa’s mantra statement would be something like:

“Even though I have this craving for wine, 8/10 level craving for wine and it’s all in my stomach, this big red blob, I deeply and completely love and accept myself.”

Let’s Put it All Together 

Use your mantra as the set up statement, and begin with the side of the hand – the karate chop.
(Repeat 2-3 times)

“Even though I have this craving for wine, 8/10 level craving for wine and it’s all in my stomach, this big red blob, I deeply and completely love and accept myself.”

Then, starting at the top of the head and moving through each pressure point, verbalize the “feelings” part of your mantra statement. (Repeat 2-3 times per point)

“This craving, this craving in my stomach, this craving this big blob, this red blob in my stomach, I so want a glass of wine, so want this glass of wine, this craving of wine, this 8/10 craving, I feel it all in my stomach, this craving for wine, this 8/10 craving, I feel it in my stomach, this craving, this big red blob, this craving for wine, this craving.”

Breathe a big deep breath in, let it out and check back in with yourself to see if the craving level has lessened or changed.

Focus on the detail of the feelings at each of the points to release the intensity of the craving.

Tapping helps us discover why we’re really craving something, and to recognize the corresponding emotional reason(s) behind the craving. This is a great tool to use in the moment to decrease our stress level. It gives us access to the frontal lobe of our brains so we can start thinking more logically.

Try to journal while you tap to write down any awareness’s and follow the journey of releasing yourself of your connections you have with food. When we write the issue down, we bring it to life and can see how it may have been restricting us. We can give these thoughts love and not continue to let them control us. “Write it down, and give them the light and the love they actually deserve so you can invite the lesson back to you so you can work through it and grow,” Jen comments.

Your brain is trying to serve a positive function when you crave sugars, alcohol and/or refined carbs. It knows it makes us happy but applying tapping instead will remove that guilt, frustration and shame that follows from performing those behaviors. Now you can create a new pattern that follows and serves your greater good.

“When we shift the brain to gratitude we shift the energy so we shift our biology,” Jen explains.

It all comes down to our thoughts; our thoughts create the blueprint of our reality. The amazing thing to note here is that we have the power to reprogram our DNA by changing the energy flow within our cells.

Jen highly recommends this book, The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce Lipton.

Tips:

  • Tap whenever you need to, try to get into a relaxed state and then start tapping through the points.
  • Use EFT to start focusing on loving yourself. Gratitude is the best state for relaxation and it is this state that our body is in a positive place to work in it best nature.
  • Don’t wait until you weigh less to start loving yourself.
  • Give yourself a break!

Click below to subscribe to the Fitlandia podcast and post up your comments on how you can use EFT in your fitness routine. We’ll feature your comments in a future post!

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Episode 24 – Stories of Transformation with Caroline

Episode 24 – Stories of Transformation with Caroline

 

Fitlandia continues its global reach as Christa sits down with Caroline from the U.K. What makes Caroline’s story compelling is how she finds the resolve to prepare healthy meals to combat a heinous commute.

While her intense work schedule would leave anyone worthy of “excuse-making,” Caroline shares her drive to focus on being well-prepared to keep her on track with a healthy lifestyle.

Listen today and get all of her tips!

If you, or someone you know, have a Story of Transformation that should be told, we’d love to schedule an interview to be the next guest on the Fitlandia podcast.

Just email us at info@fitlandiafitness.com.

And don’t forget to download today’s episode and leave a comment in the reviews for us. We’ll feature you on a future podcast!

For support on how you too can make a lifestyle change, access all of the member benefits at www.fitlandiafitness.com.

We’d love for you to leave a comment and an iTunes review for us. We’ll feature you on a future podcast!

Subscribe to the podcast for FREE at:

     

 


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Gym woman drinking water how much water should you drink a day?

Afraid to Detox? 5 Ways to Overcome the Fear and Jump In

Afraid to Detox? 5 Ways to Overcome the Fear and Jump In

Folks new to detoxing come up with many negative responses when they hear about their friends “detoxing.” It’s human nature. We’re still programmed in the old dieting ways to think it’s about starvation or that it’s so hard. In fact, here are the most common comments I see. Do these resonate with you?

  • “I’m too much of a chocoholic.”
  • “There’s no way I could go a month without booze.”
  • “My family will never eat what I make.”
  • “I don’t have time.”
  • “The rules are overwhelming.”
  • “I don’t know what to eat.”
  • “I won’t be able to enjoy social events.”

The list goes on and on, but the common response always elicits a sense of fear and negativity.
But these statements just aren’t true! These are mental programs our mind has learned over time and recalls to keep the status quo. You see, your brain doesn’t yet realize how truly AWESOME detoxes are. If you’re new to Fitlandia, check out Mind Zoning® and how we help our members overcome these old mental patterns so they can be successfully fit for life. The Healthy Suggestion Surge is there for free to sample.

5 Ways to Overcome the Fear and Jump In

Here are a few concepts you can consider right now to get you out of the fear of starting a detox and start reaping the incredible benefits of completing one.

  1. Embrace that a detox does NOT = deprivation

I repeat – a detox does not equal deprivation. In fact, folks that join Fitlandia’s free detoxes via our Facebook Group are often shocked at how amazing their food choices are. We do not use a calories in/calories out approach and we’ve always been BIG fans of fat. In fact, Dr. Jerome Craig and I led an entire webinar called, “Ending the Fear of Fat” to help our members understand the value of fat in the diet for overall weight loss, health and wellness.

When we start to focus on the abundance of amazing foods we can have, we’re able to release the focus on what’s on the no-no list and start enjoying food like we never have before.

  1. Understand why certain foods are eliminated and the benefits of a detoxsugar and depression

I remember when I was in my nutritional therapy program and I had my ah-ha moment for the need to provide access to sound education on WHY certain foods are troublesome to achieving health and fitness goals.

Everything in my own diet changed once I could intellectually understand how foods were processed in my body. That higher education was what I needed personally to embrace a new lifestyle. In Fitlandia’s 10-week webinar series, we outlined exactly which foods to remove and “why” so that our members understood deeply the reasons behind the elimination such as: breaking addictive food cycles, decreasing insulin resistance, helping the body use stored fat as fuel v. glucose, eliminating brain fog and IBS symptoms – and so much more.

  1. Consider you can eat whatever the hell you want!

Yep, I said it. You can eat whatever the hell you want on a detox, guilt-free. I love to quote Dr. Craig’s brilliant line of “there’s no guilt, just consequences.” You see we all have goals, and we want to reach them as quickly as possible, but sometimes we make a choice to step outside of a program and indulge. The reasons for doing so are complex, but I can say this for certain – no good will come of shaming yourself.

Instead, understand that every choice you make has either a benefit or a consequence and you are in full control and have 100% permission to make the very best choices to support whatever it is you’d like. If you take a step outside of the detox you’ve started, pick right back up and keep moving forward!

It also helps in the beginning to be 100% clear about what you’re hoping to get out of a detox including:

  • better sleep,
  • improved mood,
  • heathy digestion,
  • increased energy and of course,
  • weight loss

Just like anything, the more you put into it and follow the guidelines, the more you’ll get out of it. Your body, mind and soul will thank you!

  1. Detoxes are a path to finding your optimal dietary plan

In general, Fitlandia recommends following a Paleo-style dietary plan, unless you’re vegan and/or otherwise instructed by your physician. Why? Because this eating style removes many of the inflammatory-causing foods we tend to consume in the Standard American Diet. In case you need 10 more reasons, check this article out: Ten Reasons the Paleo Diet Works.

During the Fitlandia detox, we use the Whole30 food guide so you can kick your cravings to the curb, get detailed explanations on why we are eliminating certain foods, and unlock recipe eBooks.

It took me over 30 years of “dieting” to figure out which foods worked best for my body. Why weren’t there healthy detoxes back in my day?

Once you’ve completed a detox, you can then reintroduce foods back in one at a time so you truly understand which are best suited for your individual needs.

In fact, detoxing is the fastest, most accurate way to find this out!

  1. Know you’re not alone.

Did you know that people are 3x more successful at reaching and maintaining their goals when they have a support group of like-minded people on the same mission? It’s true! Fitlandia provides a safe, supportive group to help members and non-members connect and find the inspiration they need to complete the detox.

Here’s the typical support folks receive from the group:

  • photo inspirations for meals
  • links to yummy recipes,
  • access to nutritional therapists to get your questions answered,
  • tips from busy moms and entrepreneurs on how to save time and still eat healthy

Fitlandia is proud to offer its free detox regularly via the Facebook group. Anyone can request to join. We run a new one about once per month. If you’ve struggled to start or complete a detox previously, we’ve got you covered with a comprehensive program to help you get over any hump!

And if you’re needing a more supportive option that will guide you every step of the way, our No Fools’ Detox starts 4/1/17. We’ve opened just 15 spots to ensure this is a tight-knit group and you get all of the individual support you need to be successful. Plus it includes a 1-yr membership to Fitlandia so you can be supported beyond the detox!

 

Get details on the program and join by 3/15 before the price goes up.


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