Did you know that 90% of your lifestyle choices are driven by your subconscious mind? Replace common self-sabotaging patterns and develop mental strength and motivation using our Mind Zoning™ audio recordings.
Healthy eating does not mean “deprivation” at Fitlandia®. Even if you’re short on time we’ve got you covered with the 74-page Whole9 meal plan, food guide, and recipe eBook providing you with exactly what you need to be successful on your fitness journey.
Completely customize your workouts by choosing the intensity, activity, and length of time you have for an at-home routine. And our 5-minute HIIT workouts will ensure time is never an obstacle, while you’ll still reap all of the health benefits.
We vet every Expert Practitioner who contributes to our Community forum, blog, podcast and webinar to ensure you’re getting first-class, science-backed information that supports Fitlandia’s Core Values. Connect with them today on our private, Community forum.
People are 3 x more likely to achieve and maintain their goals when they have Community support behind them. Come visit us in the private Community forum once you’ve started your free trial. Introduce yourself, tell us what your goals are, and we’ll guide you on the next steps to take.
While there’s a near explosion of information and mis-information out there, Fitlandia debunks the myths, fads, and trends and provides sound, scientific information on nutrition, dietary approaches and the psychology of getting healthy.
The Fitlandia team has supported me not only in what to change, but in fully understanding for myself the benefits of changing and how to really shift my mindset to a healthier one.
I’d recommend Fitlandia to anyone looking for a positive, healthy change – be it large or small.
I’ve read several books about nutrition that I have enjoyed, but Fitlandia speaks about other dimensions I had never learned about. We spoke about was related to my body. It was very relevant and actionable. Highly recommend!
Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you’re bored or frustrated or whatever.
Sound science coupled with the emotional and mental support via Mind Zoning™ and the Fitlandia community ensure that everyone—no matter what their current level of health and fitness—can succeed.
I’m a new Fitlandian and have already taken to the various Mind Zoning™ recordings! They’re just a few minutes each and listening to them helps me relax, focus and get a positive attitude about food and exercise “challenges” in my day. I also like the wide variety of webinars which are full of tips and dispel a lot of myths about the nutrition in the fitness industry.
I have battled with yoyo diets all my life and am a certified chocoholic (in recovery!), but following Fitlandia’s eating plan and detox (which is by no means as restrictive as it sounds) has turned my eating habits around. Getting my head in the right place to change what I have done for 40 years hasn’t been a quick process by any means, and I wish I had got into the zone earlier, but now I have, I am 100% changed in the mindfulness of what I put into my body and feel much happier about myself.
The really positive thing that has happened to me since starting this journey is that since changing my old eating habits, I have no cravings and no need to snack between meals, which has always been my downfall. Christa’s drive and belief is so amazing – she is extremely passionate about what she does and she really wants to help people achieve their optimum health goals. I am certain that I will not go back to the way I used to eat, and since starting the plan with Fitlandia I have been more energetic, slept better and lost weight.