Fitlandia

Mind Zoning®

Pros & Cons to Accepting Change

Sometimes what we need to foster change is to come to terms with our deepest desires for our health and wellness. Understanding not just what we’re giving up, but what we’ll gain from making a lifestyle change, can have a profound impact on our perspective. Courtney, 8:03, with music.

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Activating Change

The two greatest indicator of your ability to achieve your goals is the belief that you are capable of change and having the deep desire to change. Harness the power of your mind to begin to activate the change process today! Courtney, 10:49, with music

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Love, Acceptance, and Appreciation

Move away from the harsh self-criticism and self-loathing in order to release old patterns and adopt new, healthy ways of living by first loving, accepting, and appreciating your body today. Courtney, 19:33, with music.

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Empowerment Symbol

The mind loves metaphors and through this recording you can create your own symbol of empowerment to use as a method to build confidence, strength, courage, and self-esteem. Emilie Sabath, 8:52, with music.

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Developing Self-Worth

Developing a strong sense of self-worth is foundational to preventing self-sabotaging behavior. When we believe we are worthy of great health and vitality, our mind and body will support us with the decisions we make. Emilie Sabath, 8:20, with music.

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Health Grocery Shopping

Do you have a hard time making healthy choices at the grocery store? Fear not, as this recording with have you picking out the best possible options and make foregoing processed foods a breeze. Emilie Sabath, 9:36, with music.

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Find the Joy in Cooking

Great for those who may not be keen on cooking, this recording will help you embrace this task by turning it into a meditative practice. Christa King, 8:08, with music.

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Healthy Suggestion Surge

Flood your brain with this healthy suggestion surge. We've packed over 15 positive statements to fill your mind with what it's craving to be successful in making a permanent lifestyle change. AJ Dexter, 2:52, with music.

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Overcome Cravings

Your mind is stronger than any craving. Engage its power to overcome cravings with this quick, hypnosis track that will connect you to an empowerment symbol to remove your cravings. Christa King, 5:20, with music.

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Developing a Positive Attitude

Use this recording to “catch” negative thoughts and start to reprogram them into positive ones. It’s a way of simply reminding the brain the changes we’re making are in our best interest! Christa King, 15:51, with music.

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The New You, Today

Give your mind a blueprint to follow as you create the healthiest, future version of you - today. The more frequently you practice this exercise, the quicker you will start to transition into the new you. Christa King, 18:28, with music.

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Body Scan for Hunger

Do you ever wonder if you're just having a craving, thirsty, or truly hungry? This hypnosis recording will guide you through a body scan for hunger to help you determine the best course of action for your health and well-being. Jeanell Innerarity, 5:35, with music.

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Nature’s Wisdom

Connecting with nature is one of the most powerful ways to relax and rejuvenate. It's also a place to get answers and gain insight to any obstacle you face, including weight loss challenges. Jeanell Innerarity, 4:26 min, no music

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Bedtime Motivation for Exercise

Wake up with the motivation to exercise by listening to this each night at bedtime. Enter a deep, restorative sleep that leaves you feeling refreshed and ready to jump out of bed in the morning to start the day. Jeanell Innerarity, 6:04, with music.

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Create a Safe Space

Most of us live with a hectic, chaotic schedule and could benefit from carving out time to create a safe space that will provide your mind a destination to facilitate healing and restoration. Jeanell Innerarity, 5:42 min, no music

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Mountain Escape

This mountain escape allows you to explore all that your grateful followed by the opportunity to set some powerful intentions for the day to support your fitness goals. Christa King, 10:21 min, with music.

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Basic Relaxation

In less than 3-minutes, use this basic relaxation recording to step away from any stressful situation to regroup, get grounded, and stay focused on your goals. You can unwind now. Tracy Bordon, 2:55 min, no music

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The New You Now

Give your mind a new picture of what health looks like for it to follow. Step into the new version of you to connect with all of the vitality that comes with achieving your goals. Christa King, 10:13 min, with music.

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